Ingredientes para Five Layer Dip From Healthy Appetite
- 1 tablespoon olive oil
- 1 medium onion
- 2 cloves garlic
- 1 (15-ounce) can black beans
- 1/2 chipotle pepper in adobo sauce
- 3 tablespoons lime juice
- 1 teaspoon ground cumin
- 2 tablespoons water
- salt to taste
- 1 cup frozen corn
- 1/4 cup fresh cilantro, chopped
- 1 ripe avocado
- 1 pint cherry or grape tomatoes
- 2 scallions, thinly sliced
- 1 jalapeño pepper, seeded and minced (optional)
- 1/2 cup shredded cheddar cheese
- pepper to taste
- baked tortilla chips
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Cómo preparar Five Layer Dip From Healthy Appetite
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add 1 medium onion, chopped, and cook until softened, about 3 minutes.
- Stir in 2 cloves garlic, minced, and cook for 2 minutes more.
- Transfer half of the onion mixture to a food processor. Add 1 (15-ounce) can black beans (rinsed and drained), 1/2 chipotle pepper in adobo sauce (minced), 2 tablespoons lime juice, 1 teaspoon ground cumin, 2 tablespoons water, and salt to taste.
- Puree until smooth.
- Set aside.
- Add 1 cup frozen corn to the skillet with the remaining onion mixture and cook for about 3 minutes, or until heated through.
- Remove from the heat and stir in 1/4 cup chopped fresh cilantro.
- In a small bowl, mash 1 ripe avocado with 1 tablespoon lime juice.
- In a medium bowl, combine 1 pint cherry or grape tomatoes, halved; 2 scallions, thinly sliced; and 1 jalapeño pepper, seeded and minced (optional).
- Season the tomato mixture with salt and pepper to taste.
- Spread the black bean dip into the bottom of an 8x8 inch glass baking or serving dish.
- Top with the corn mixture, spreading it evenly. Layer with the avocado, then the tomatoes.
- Top with 1/2 cup shredded cheese (cheddar, Monterey Jack, or your favorite).
- Serve immediately with baked tortilla chips.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
7g
Fat
13g
Carbs
6g
