Five Layer Dip From Healthy Appetite Receita

Inspired by Food Network star Ellie Krieger, this vibrant five-layer dip is a healthy and delicious crowd-pleaser! Each layer bursts with fresh flavors – creamy black beans, sweet corn, zesty avocado, juicy tomatoes, and a sprinkle of cheese. Perfect for game day, parties, or a healthy weeknight snack. Get ready to impress your friends and family with this easy-to-make recipe!

Preparo 15 min

Cozimento 10 min

Calorias 166.7 kcal

Proteína 12g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Five Layer Dip From Healthy Appetite

1 tablespoon olive oil
1 medium onion
2 cloves garlic
1 (15-ounce) can black beans
1/2 chipotle pepper in adobo sauce
3 tablespoons lime juice
1 teaspoon ground cumin
2 tablespoons water
salt to taste
1 cup frozen corn
1/4 cup fresh cilantro, chopped
1 ripe avocado
1 pint cherry or grape tomatoes
2 scallions, thinly sliced
1 jalapeño pepper, seeded and minced (optional)
1/2 cup shredded cheddar cheese
pepper to taste
baked tortilla chips

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Como fazer Five Layer Dip From Healthy Appetite

Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
Add 1 medium onion, chopped, and cook until softened, about 3 minutes.
Stir in 2 cloves garlic, minced, and cook for 2 minutes more.
Transfer half of the onion mixture to a food processor. Add 1 (15-ounce) can black beans (rinsed and drained), 1/2 chipotle pepper in adobo sauce (minced), 2 tablespoons lime juice, 1 teaspoon ground cumin, 2 tablespoons water, and salt to taste.
Puree until smooth.
Set aside.
Add 1 cup frozen corn to the skillet with the remaining onion mixture and cook for about 3 minutes, or until heated through.
Remove from the heat and stir in 1/4 cup chopped fresh cilantro.
In a small bowl, mash 1 ripe avocado with 1 tablespoon lime juice.
In a medium bowl, combine 1 pint cherry or grape tomatoes, halved; 2 scallions, thinly sliced; and 1 jalapeño pepper, seeded and minced (optional).
Season the tomato mixture with salt and pepper to taste.
Spread the black bean dip into the bottom of an 8x8 inch glass baking or serving dish.
Top with the corn mixture, spreading it evenly. Layer with the avocado, then the tomatoes.
Top with 1/2 cup shredded cheese (cheddar, Monterey Jack, or your favorite).
Serve immediately with baked tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Beans Potluck Vegetarian Dips Dietary Spicy Taste Mood To Go

Perguntas frequentes

Quanto tempo leva para fazer Five Layer Dip From Healthy Appetite?

Five Layer Dip From Healthy Appetite leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Five Layer Dip From Healthy Appetite?

Five Layer Dip From Healthy Appetite tem aproximadamente 166.7 calorias por porção, com cerca de 12 g de proteína, 6 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Five Layer Dip From Healthy Appetite?

Os principais ingredientes de Five Layer Dip From Healthy Appetite são Olive Oil, Onion, Garlic Cloves, Black Beans, Chipotle Chile In Adobo, Lime Juice. Veja a lista completa com as medidas acima.