Five Layer Dip From Healthy Appetite Recette

Inspired by Food Network star Ellie Krieger, this vibrant five-layer dip is a healthy and delicious crowd-pleaser! Each layer bursts with fresh flavors – creamy black beans, sweet corn, zesty avocado, juicy tomatoes, and a sprinkle of cheese. Perfect for game day, parties, or a healthy weeknight snack. Get ready to impress your friends and family with this easy-to-make recipe!

Préparation 15 min

Cuisson 10 min

Calories 166.7 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Five Layer Dip From Healthy Appetite

1 tablespoon olive oil
1 medium onion
2 cloves garlic
1 (15-ounce) can black beans
1/2 chipotle pepper in adobo sauce
3 tablespoons lime juice
1 teaspoon ground cumin
2 tablespoons water
salt to taste
1 cup frozen corn
1/4 cup fresh cilantro, chopped
1 ripe avocado
1 pint cherry or grape tomatoes
2 scallions, thinly sliced
1 jalapeño pepper, seeded and minced (optional)
1/2 cup shredded cheddar cheese
pepper to taste
baked tortilla chips

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Comment préparer Five Layer Dip From Healthy Appetite

Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
Add 1 medium onion, chopped, and cook until softened, about 3 minutes.
Stir in 2 cloves garlic, minced, and cook for 2 minutes more.
Transfer half of the onion mixture to a food processor. Add 1 (15-ounce) can black beans (rinsed and drained), 1/2 chipotle pepper in adobo sauce (minced), 2 tablespoons lime juice, 1 teaspoon ground cumin, 2 tablespoons water, and salt to taste.
Puree until smooth.
Set aside.
Add 1 cup frozen corn to the skillet with the remaining onion mixture and cook for about 3 minutes, or until heated through.
Remove from the heat and stir in 1/4 cup chopped fresh cilantro.
In a small bowl, mash 1 ripe avocado with 1 tablespoon lime juice.
In a medium bowl, combine 1 pint cherry or grape tomatoes, halved; 2 scallions, thinly sliced; and 1 jalapeño pepper, seeded and minced (optional).
Season the tomato mixture with salt and pepper to taste.
Spread the black bean dip into the bottom of an 8x8 inch glass baking or serving dish.
Top with the corn mixture, spreading it evenly. Layer with the avocado, then the tomatoes.
Top with 1/2 cup shredded cheese (cheddar, Monterey Jack, or your favorite).
Serve immediately with baked tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Beans Potluck Vegetarian Dips Dietary Spicy Taste Mood To Go

Questions fréquentes

Combien de temps faut-il pour préparer Five Layer Dip From Healthy Appetite ?

Five Layer Dip From Healthy Appetite prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Five Layer Dip From Healthy Appetite ?

Five Layer Dip From Healthy Appetite contient environ 166.7 calories par portion, avec environ 12 g de protéines, 6 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Five Layer Dip From Healthy Appetite ?

Les principaux ingrédients de Five Layer Dip From Healthy Appetite sont Olive Oil, Onion, Garlic Cloves, Black Beans, Chipotle Chile In Adobo, Lime Juice. Consultez la liste complète avec les quantités ci-dessus.