Flax And Ricotta Breakfast Pudding Receta

Start your day with this creamy, dreamy Flax & Ricotta Breakfast Pudding! A low-carb comfort food, its texture falls perfectly between creamy cream of wheat and a savory pudding. This quick and easy recipe is perfect for busy mornings and satisfies those sweet and savory cravings without the guilt.

Preparación 2 min
Cocción 4 min
Calorías 203.3 kcal
Proteína 17g
Valoración Sé el primero
Flax And Ricotta Breakfast Pudding 57

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Flax And Ricotta Breakfast Pudding

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Cómo preparar Flax And Ricotta Breakfast Pudding

  1. In a medium saucepan, whisk together 1 cup of ricotta cheese, 1/2 cup milk (dairy or non-dairy), and 1 large egg until smooth.
  2. Cook over medium heat, stirring frequently, until the mixture thickens slightly and coats the back of a spoon (about 3-4 minutes).
  3. Stir in 2 tablespoons of ground flaxseed and 1 tablespoon of Splenda (or your preferred sweetener). Cook for another minute, stirring constantly.
  4. Remove from heat and stir in a dash of cinnamon to taste.
  5. Pour into a bowl and let cool slightly before serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

47g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Flax And Ricotta Breakfast Pudding?

Flax And Ricotta Breakfast Pudding tarda unos 6 minutos de principio a fin: aproximadamente 2 minutos de preparación y 4 minutos de cocción.

¿Cuántas calorías tiene Flax And Ricotta Breakfast Pudding?

Flax And Ricotta Breakfast Pudding tiene aproximadamente 203.3 calorías por ración, con unos 17 g de proteína, 1 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Flax And Ricotta Breakfast Pudding?

Los ingredientes principales de Flax And Ricotta Breakfast Pudding son Ricotta Cheese, Egg, Heavy Cream, Flax Seed Meal, Splenda Sugar Substitute, Cinnamon. Consulta la lista completa con cantidades más arriba.

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