Flax And Ricotta Breakfast Pudding Recette

Start your day with this creamy, dreamy Flax & Ricotta Breakfast Pudding! A low-carb comfort food, its texture falls perfectly between creamy cream of wheat and a savory pudding. This quick and easy recipe is perfect for busy mornings and satisfies those sweet and savory cravings without the guilt.

Préparation 2 min
Cuisson 4 min
Calories 203.3 kcal
Protéines 17g
Flax And Ricotta Breakfast Pudding 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Flax And Ricotta Breakfast Pudding

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Comment préparer Flax And Ricotta Breakfast Pudding

  1. In a medium saucepan, whisk together 1 cup of ricotta cheese, 1/2 cup milk (dairy or non-dairy), and 1 large egg until smooth.
  2. Cook over medium heat, stirring frequently, until the mixture thickens slightly and coats the back of a spoon (about 3-4 minutes).
  3. Stir in 2 tablespoons of ground flaxseed and 1 tablespoon of Splenda (or your preferred sweetener). Cook for another minute, stirring constantly.
  4. Remove from heat and stir in a dash of cinnamon to taste.
  5. Pour into a bowl and let cool slightly before serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

47g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Flax And Ricotta Breakfast Pudding ?

Flax And Ricotta Breakfast Pudding prend environ 6 minutes du début à la fin — environ 2 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient Flax And Ricotta Breakfast Pudding ?

Flax And Ricotta Breakfast Pudding contient environ 203.3 calories par portion, avec environ 17 g de protéines, 1 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Flax And Ricotta Breakfast Pudding ?

Les principaux ingrédients de Flax And Ricotta Breakfast Pudding sont Ricotta Cheese, Egg, Heavy Cream, Flax Seed Meal, Splenda Sugar Substitute, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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