Flax And Ricotta Breakfast Pudding Receita

Start your day with this creamy, dreamy Flax & Ricotta Breakfast Pudding! A low-carb comfort food, its texture falls perfectly between creamy cream of wheat and a savory pudding. This quick and easy recipe is perfect for busy mornings and satisfies those sweet and savory cravings without the guilt.

Preparo 2 min
Cozimento 4 min
Calorias 203.3 kcal
Proteína 17g
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Flax And Ricotta Breakfast Pudding 57

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Ingredientes para Flax And Ricotta Breakfast Pudding

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Como fazer Flax And Ricotta Breakfast Pudding

  1. In a medium saucepan, whisk together 1 cup of ricotta cheese, 1/2 cup milk (dairy or non-dairy), and 1 large egg until smooth.
  2. Cook over medium heat, stirring frequently, until the mixture thickens slightly and coats the back of a spoon (about 3-4 minutes).
  3. Stir in 2 tablespoons of ground flaxseed and 1 tablespoon of Splenda (or your preferred sweetener). Cook for another minute, stirring constantly.
  4. Remove from heat and stir in a dash of cinnamon to taste.
  5. Pour into a bowl and let cool slightly before serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

47g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Flax And Ricotta Breakfast Pudding?

Flax And Ricotta Breakfast Pudding leva cerca de 6 minutos do início ao fim — aproximadamente 2 minutos de preparo e 4 minutos de cozimento.

Quantas calorias tem Flax And Ricotta Breakfast Pudding?

Flax And Ricotta Breakfast Pudding tem aproximadamente 203.3 calorias por porção, com cerca de 17 g de proteína, 1 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Flax And Ricotta Breakfast Pudding?

Os principais ingredientes de Flax And Ricotta Breakfast Pudding são Ricotta Cheese, Egg, Heavy Cream, Flax Seed Meal, Splenda Sugar Substitute, Cinnamon. Veja a lista completa com as medidas acima.

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