Ingredientes para Fresh Rosemary Chicken And Zucchini
- Boneless Skinless Chicken Breasts
- 2 medium zucchini
- 1/2 cup lemon juice
- 1 tablespoon olive oil
- Fresh Rosemary
- 1 tablespoon garlic powder
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- Cooking Spray
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Cómo preparar Fresh Rosemary Chicken And Zucchini
- In a large zip-top bag, combine 1/4 cup lemon juice, 1 tablespoon olive oil, 1/2 tablespoon garlic powder, and 2 tablespoons fresh rosemary (chopped).
- Add 1.5 lbs boneless, skinless chicken breasts to the bag. Seal, shake to coat, and refrigerate for at least 1 hour (or up to 4 hours).
- In a medium bowl, whisk together 1/4 cup lemon juice, 1/2 tablespoon garlic powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Set the lemon-garlic mixture aside.
- Spray a large skillet or pan with cooking spray and heat over medium heat.
- Add the marinated chicken and its juices to the hot pan.
- Cook the chicken for about 5-7 minutes per side, or until browned and cooked through.
- Slice 2 medium zucchini into 1/4-inch thick rounds.
- Add the zucchini to the pan with the chicken.
- Cook for 5-7 minutes, stirring frequently, until the zucchini is tender-crisp.
- Serve the chicken and zucchini immediately. Drizzle the reserved lemon-garlic mixture over the top as desired.
- Enjoy your delicious and healthy summer meal!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
11g
Fat
8g
Carbs
2g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Condiments Etc Poultry Vegetables American Barbecue Easy Refrigerator Holiday Event Kid Friendly Picnic Spring Summer Marinades And Rubs Chicken Stove Top Dietary Seasonal Californian Independence Day Meat Squash To Go Equipment Grilling 4 Hours Or Less
