Fresh Rosemary Chicken And Zucchini Recette

This mouthwatering Fresh Rosemary Chicken and Zucchini recipe is bursting with the bright flavors of lemon and rosemary! Perfect for a summer dinner, this dish is incredibly easy to make and can be grilled as shish kabobs or pan-fried for a quick weeknight meal. Serve with crusty garlic bread and a fresh salad for a complete and unforgettable dining experience. Get ready for a taste of summer!

Préparation 20 min
Cuisson 85 min
Calories 241.3 kcal
Protéines 57g
Note Soyez le premier
Fresh Rosemary Chicken And Zucchini 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fresh Rosemary Chicken And Zucchini

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Comment préparer Fresh Rosemary Chicken And Zucchini

  1. In a large zip-top bag, combine 1/4 cup lemon juice, 1 tablespoon olive oil, 1/2 tablespoon garlic powder, and 2 tablespoons fresh rosemary (chopped).
  2. Add 1.5 lbs boneless, skinless chicken breasts to the bag. Seal, shake to coat, and refrigerate for at least 1 hour (or up to 4 hours).
  3. In a medium bowl, whisk together 1/4 cup lemon juice, 1/2 tablespoon garlic powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Set the lemon-garlic mixture aside.
  5. Spray a large skillet or pan with cooking spray and heat over medium heat.
  6. Add the marinated chicken and its juices to the hot pan.
  7. Cook the chicken for about 5-7 minutes per side, or until browned and cooked through.
  8. Slice 2 medium zucchini into 1/4-inch thick rounds.
  9. Add the zucchini to the pan with the chicken.
  10. Cook for 5-7 minutes, stirring frequently, until the zucchini is tender-crisp.
  11. Serve the chicken and zucchini immediately. Drizzle the reserved lemon-garlic mixture over the top as desired.
  12. Enjoy your delicious and healthy summer meal!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

11g

Fat

8g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Condiments Etc Poultry Vegetables American Barbecue Easy Refrigerator Holiday Event Kid Friendly Picnic Spring Summer Marinades And Rubs Chicken Stove Top Dietary Seasonal Californian Independence Day Meat Squash To Go Equipment Grilling 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Fresh Rosemary Chicken And Zucchini ?

Fresh Rosemary Chicken And Zucchini prend environ 105 minutes du début à la fin — environ 20 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Fresh Rosemary Chicken And Zucchini ?

Fresh Rosemary Chicken And Zucchini contient environ 241.3 calories par portion, avec environ 57 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Fresh Rosemary Chicken And Zucchini ?

Les principaux ingrédients de Fresh Rosemary Chicken And Zucchini sont Boneless Skinless Chicken Breasts, Zucchini, Lemon Juice, Olive Oil, Fresh Rosemary, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.

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