Fresh Rosemary Chicken And Zucchini Recipe

This mouthwatering Fresh Rosemary Chicken and Zucchini recipe is bursting with the bright flavors of lemon and rosemary! Perfect for a summer dinner, this dish is incredibly easy to make and can be grilled as shish kabobs or pan-fried for a quick weeknight meal. Serve with crusty garlic bread and a fresh salad for a complete and unforgettable dining experience. Get ready for a taste of summer!

Prep Time 20 mins
Cook Time 85 mins
Calories 241.3 kcal
Protein 57g
Rating Be the first
Fresh Rosemary Chicken And Zucchini 58

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fresh Rosemary Chicken And Zucchini

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How to Make Fresh Rosemary Chicken And Zucchini

  1. In a large zip-top bag, combine 1/4 cup lemon juice, 1 tablespoon olive oil, 1/2 tablespoon garlic powder, and 2 tablespoons fresh rosemary (chopped).
  2. Add 1.5 lbs boneless, skinless chicken breasts to the bag. Seal, shake to coat, and refrigerate for at least 1 hour (or up to 4 hours).
  3. In a medium bowl, whisk together 1/4 cup lemon juice, 1/2 tablespoon garlic powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Set the lemon-garlic mixture aside.
  5. Spray a large skillet or pan with cooking spray and heat over medium heat.
  6. Add the marinated chicken and its juices to the hot pan.
  7. Cook the chicken for about 5-7 minutes per side, or until browned and cooked through.
  8. Slice 2 medium zucchini into 1/4-inch thick rounds.
  9. Add the zucchini to the pan with the chicken.
  10. Cook for 5-7 minutes, stirring frequently, until the zucchini is tender-crisp.
  11. Serve the chicken and zucchini immediately. Drizzle the reserved lemon-garlic mixture over the top as desired.
  12. Enjoy your delicious and healthy summer meal!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

11g

Fat

8g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Condiments Etc Poultry Vegetables American Barbecue Easy Refrigerator Holiday Event Kid Friendly Picnic Spring Summer Marinades And Rubs Chicken Stove Top Dietary Seasonal Californian Independence Day Meat Squash To Go Equipment Grilling 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Fresh Rosemary Chicken And Zucchini?

Fresh Rosemary Chicken And Zucchini takes about 105 minutes from start to finish — roughly 20 minutes to prepare and 85 minutes to cook.

How many calories are in Fresh Rosemary Chicken And Zucchini?

Fresh Rosemary Chicken And Zucchini has approximately 241.3 calories per serving, with about 57 g protein, 2 g carbohydrates and 16 g fat.

What ingredients do I need for Fresh Rosemary Chicken And Zucchini?

The key ingredients for Fresh Rosemary Chicken And Zucchini are Boneless Skinless Chicken Breasts, Zucchini, Lemon Juice, Olive Oil, Fresh Rosemary, Garlic Powder. See the full list with measurements above.

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