Fresh Rosemary Chicken And Zucchini Receita

This mouthwatering Fresh Rosemary Chicken and Zucchini recipe is bursting with the bright flavors of lemon and rosemary! Perfect for a summer dinner, this dish is incredibly easy to make and can be grilled as shish kabobs or pan-fried for a quick weeknight meal. Serve with crusty garlic bread and a fresh salad for a complete and unforgettable dining experience. Get ready for a taste of summer!

Preparo 20 min
Cozimento 85 min
Calorias 241.3 kcal
Proteína 57g
Avaliação Seja o primeiro
Fresh Rosemary Chicken And Zucchini 57

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Ingredientes para Fresh Rosemary Chicken And Zucchini

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Como fazer Fresh Rosemary Chicken And Zucchini

  1. In a large zip-top bag, combine 1/4 cup lemon juice, 1 tablespoon olive oil, 1/2 tablespoon garlic powder, and 2 tablespoons fresh rosemary (chopped).
  2. Add 1.5 lbs boneless, skinless chicken breasts to the bag. Seal, shake to coat, and refrigerate for at least 1 hour (or up to 4 hours).
  3. In a medium bowl, whisk together 1/4 cup lemon juice, 1/2 tablespoon garlic powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Set the lemon-garlic mixture aside.
  5. Spray a large skillet or pan with cooking spray and heat over medium heat.
  6. Add the marinated chicken and its juices to the hot pan.
  7. Cook the chicken for about 5-7 minutes per side, or until browned and cooked through.
  8. Slice 2 medium zucchini into 1/4-inch thick rounds.
  9. Add the zucchini to the pan with the chicken.
  10. Cook for 5-7 minutes, stirring frequently, until the zucchini is tender-crisp.
  11. Serve the chicken and zucchini immediately. Drizzle the reserved lemon-garlic mixture over the top as desired.
  12. Enjoy your delicious and healthy summer meal!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

11g

Fat

8g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Condiments Etc Poultry Vegetables American Barbecue Easy Refrigerator Holiday Event Kid Friendly Picnic Spring Summer Marinades And Rubs Chicken Stove Top Dietary Seasonal Californian Independence Day Meat Squash To Go Equipment Grilling 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Fresh Rosemary Chicken And Zucchini?

Fresh Rosemary Chicken And Zucchini leva cerca de 105 minutos do início ao fim — aproximadamente 20 minutos de preparo e 85 minutos de cozimento.

Quantas calorias tem Fresh Rosemary Chicken And Zucchini?

Fresh Rosemary Chicken And Zucchini tem aproximadamente 241.3 calorias por porção, com cerca de 57 g de proteína, 2 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Fresh Rosemary Chicken And Zucchini?

Os principais ingredientes de Fresh Rosemary Chicken And Zucchini são Boneless Skinless Chicken Breasts, Zucchini, Lemon Juice, Olive Oil, Fresh Rosemary, Garlic Powder. Veja a lista completa com as medidas acima.

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