Frozen Banana Mango Smoothie Receta

Escape the heat with this incredibly refreshing Frozen Banana Mango Smoothie! We freeze the fruit for an extra creamy texture and intense flavor – no ice needed! This vibrant smoothie is packed with tropical goodness and requires minimal prep time (freezing time not included). Perfect for a quick breakfast, healthy snack, or post-workout treat. Get ready for a taste of paradise!

Preparación 5 min

Cocción 5 min

Calorías 184 kcal

Proteína 8g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Frozen Banana Mango Smoothie

Bananas
1 large mango (about 1 cup frozen chunks), peeled and diced
½ cup orange juice
Low Fat Plain Yogurt
Vanilla Extract

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Cómo preparar Frozen Banana Mango Smoothie

Cut 2 ripe bananas into chunks and freeze for at least 2 hours.
Combine 1 cup frozen banana chunks, 1 cup frozen mango chunks (about 1 large mango, peeled and diced), ½ cup orange juice, ¼ cup plain Greek yogurt, and 1 tablespoon honey (or to taste) in a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed.
If the smoothie is too thick, add more orange juice, 1 tablespoon at a time, until desired consistency is reached.
Pour into 4 glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

131g

Fat

Carbs

13g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Frozen Banana Mango Smoothie?

Frozen Banana Mango Smoothie tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Frozen Banana Mango Smoothie?

Frozen Banana Mango Smoothie tiene aproximadamente 184 calorías por ración, con unos 8 g de proteína, 13 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Frozen Banana Mango Smoothie?

Los ingredientes principales de Frozen Banana Mango Smoothie son Bananas, Mango, Orange Juice, Low Fat Plain Yogurt, Vanilla Extract. Consulta la lista completa con cantidades más arriba.