Frozen Banana Mango Smoothie Recette

Escape the heat with this incredibly refreshing Frozen Banana Mango Smoothie! We freeze the fruit for an extra creamy texture and intense flavor – no ice needed! This vibrant smoothie is packed with tropical goodness and requires minimal prep time (freezing time not included). Perfect for a quick breakfast, healthy snack, or post-workout treat. Get ready for a taste of paradise!

Préparation 5 min

Cuisson 5 min

Calories 184 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Frozen Banana Mango Smoothie

Bananas
1 large mango (about 1 cup frozen chunks), peeled and diced
½ cup orange juice
Low Fat Plain Yogurt
Vanilla Extract

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Comment préparer Frozen Banana Mango Smoothie

Cut 2 ripe bananas into chunks and freeze for at least 2 hours.
Combine 1 cup frozen banana chunks, 1 cup frozen mango chunks (about 1 large mango, peeled and diced), ½ cup orange juice, ¼ cup plain Greek yogurt, and 1 tablespoon honey (or to taste) in a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed.
If the smoothie is too thick, add more orange juice, 1 tablespoon at a time, until desired consistency is reached.
Pour into 4 glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

131g

Fat

Carbs

13g

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Questions fréquentes

Combien de temps faut-il pour préparer Frozen Banana Mango Smoothie ?

Frozen Banana Mango Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Frozen Banana Mango Smoothie ?

Frozen Banana Mango Smoothie contient environ 184 calories par portion, avec environ 8 g de protéines, 13 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Frozen Banana Mango Smoothie ?

Les principaux ingrédients de Frozen Banana Mango Smoothie sont Bananas, Mango, Orange Juice, Low Fat Plain Yogurt, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.