Frozen Banana Mango Smoothie Rezept

Escape the heat with this incredibly refreshing Frozen Banana Mango Smoothie! We freeze the fruit for an extra creamy texture and intense flavor – no ice needed! This vibrant smoothie is packed with tropical goodness and requires minimal prep time (freezing time not included). Perfect for a quick breakfast, healthy snack, or post-workout treat. Get ready for a taste of paradise!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 184 kcal

Eiweiß 8g

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Das Forktionary-Küchenteam

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Zutaten für Frozen Banana Mango Smoothie

Bananas
1 large mango (about 1 cup frozen chunks), peeled and diced
½ cup orange juice
Low Fat Plain Yogurt
Vanilla Extract

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Zubereitung von Frozen Banana Mango Smoothie

Cut 2 ripe bananas into chunks and freeze for at least 2 hours.
Combine 1 cup frozen banana chunks, 1 cup frozen mango chunks (about 1 large mango, peeled and diced), ½ cup orange juice, ¼ cup plain Greek yogurt, and 1 tablespoon honey (or to taste) in a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed.
If the smoothie is too thick, add more orange juice, 1 tablespoon at a time, until desired consistency is reached.
Pour into 4 glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

131g

Fat

Carbs

13g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Frozen Banana Mango Smoothie?

Frozen Banana Mango Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Frozen Banana Mango Smoothie?

Frozen Banana Mango Smoothie hat etwa 184 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 13 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Frozen Banana Mango Smoothie?

Die wichtigsten Zutaten für Frozen Banana Mango Smoothie sind Bananas, Mango, Orange Juice, Low Fat Plain Yogurt, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.