Frozen Banana Mango Smoothie Receita

Escape the heat with this incredibly refreshing Frozen Banana Mango Smoothie! We freeze the fruit for an extra creamy texture and intense flavor – no ice needed! This vibrant smoothie is packed with tropical goodness and requires minimal prep time (freezing time not included). Perfect for a quick breakfast, healthy snack, or post-workout treat. Get ready for a taste of paradise!

Preparo 5 min

Cozimento 5 min

Calorias 184 kcal

Proteína 8g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Frozen Banana Mango Smoothie

Bananas
1 large mango (about 1 cup frozen chunks), peeled and diced
½ cup orange juice
Low Fat Plain Yogurt
Vanilla Extract

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Como fazer Frozen Banana Mango Smoothie

Cut 2 ripe bananas into chunks and freeze for at least 2 hours.
Combine 1 cup frozen banana chunks, 1 cup frozen mango chunks (about 1 large mango, peeled and diced), ½ cup orange juice, ¼ cup plain Greek yogurt, and 1 tablespoon honey (or to taste) in a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed.
If the smoothie is too thick, add more orange juice, 1 tablespoon at a time, until desired consistency is reached.
Pour into 4 glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

131g

Fat

Carbs

13g

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Perguntas frequentes

Quanto tempo leva para fazer Frozen Banana Mango Smoothie?

Frozen Banana Mango Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Frozen Banana Mango Smoothie?

Frozen Banana Mango Smoothie tem aproximadamente 184 calorias por porção, com cerca de 8 g de proteína, 13 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Frozen Banana Mango Smoothie?

Os principais ingredientes de Frozen Banana Mango Smoothie são Bananas, Mango, Orange Juice, Low Fat Plain Yogurt, Vanilla Extract. Veja a lista completa com as medidas acima.