Fruit Carrot Smoothie Receta

Fuel your body with this vibrant and delicious Fruit Carrot Smoothie! Packed with vitamins, fiber, and natural sweetness, this smoothie will keep you feeling full and energized for hours, naturally suppressing cravings. Perfect for a healthy breakfast or a quick and nutritious lunch.

Preparación 5 min

Cocción 10 min

Calorías 352.7 kcal

Proteína 17g

Valoración Sé el primero

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fruit Carrot Smoothie

Apples
Banana
Plain Fat Free Yogurt
Powdered Soy Protein Concentrate
Ground Flax Seed
Sugar Substitute
Frozen Strawberries
Ice Cube
1/2 cup chopped carrots
Pineapple Juice
Water

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Cómo preparar Fruit Carrot Smoothie

Wash and prepare all fruits and vegetables.
Add 1 cup frozen mango chunks to your blender.
Add 1/2 cup chopped carrots.
Add 1/2 cup orange juice.
Add 1/4 cup plain Greek yogurt (optional, for creaminess).
Add 1/2 cup water or milk (adjust for desired consistency).
Blend on high speed for 1-2 minutes, or until completely smooth.
Pour into a glass and enjoy immediately! Add a sprinkle of chia seeds or a few berries for extra nutrition and flavor.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

175g

Fat

Carbs

23g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Vegetables Easy Smoothies Food Processor Blender Apples Carrots Equipment Small Appliance Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Fruit Carrot Smoothie?

Fruit Carrot Smoothie tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Fruit Carrot Smoothie?

Fruit Carrot Smoothie tiene aproximadamente 352.7 calorías por ración, con unos 17 g de proteína, 23 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Fruit Carrot Smoothie?

Los ingredientes principales de Fruit Carrot Smoothie son Apples, Banana, Plain Fat Free Yogurt, Powdered Soy Protein Concentrate, Ground Flax Seed, Sugar Substitute. Consulta la lista completa con cantidades más arriba.