Fruit Carrot Smoothie Receita

Fuel your body with this vibrant and delicious Fruit Carrot Smoothie! Packed with vitamins, fiber, and natural sweetness, this smoothie will keep you feeling full and energized for hours, naturally suppressing cravings. Perfect for a healthy breakfast or a quick and nutritious lunch.

Preparo 5 min

Cozimento 10 min

Calorias 352.7 kcal

Proteína 17g

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Ingredientes para Fruit Carrot Smoothie

Apples
Banana
Plain Fat Free Yogurt
Powdered Soy Protein Concentrate
Ground Flax Seed
Sugar Substitute
Frozen Strawberries
Ice Cube
1/2 cup chopped carrots
Pineapple Juice
Water

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Como fazer Fruit Carrot Smoothie

Wash and prepare all fruits and vegetables.
Add 1 cup frozen mango chunks to your blender.
Add 1/2 cup chopped carrots.
Add 1/2 cup orange juice.
Add 1/4 cup plain Greek yogurt (optional, for creaminess).
Add 1/2 cup water or milk (adjust for desired consistency).
Blend on high speed for 1-2 minutes, or until completely smooth.
Pour into a glass and enjoy immediately! Add a sprinkle of chia seeds or a few berries for extra nutrition and flavor.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

175g

Fat

Carbs

23g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Vegetables Easy Smoothies Food Processor Blender Apples Carrots Equipment Small Appliance Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Fruit Carrot Smoothie?

Fruit Carrot Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Fruit Carrot Smoothie?

Fruit Carrot Smoothie tem aproximadamente 352.7 calorias por porção, com cerca de 17 g de proteína, 23 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Fruit Carrot Smoothie?

Os principais ingredientes de Fruit Carrot Smoothie são Apples, Banana, Plain Fat Free Yogurt, Powdered Soy Protein Concentrate, Ground Flax Seed, Sugar Substitute. Veja a lista completa com as medidas acima.