Fruit Carrot Smoothie Recette

Fuel your body with this vibrant and delicious Fruit Carrot Smoothie! Packed with vitamins, fiber, and natural sweetness, this smoothie will keep you feeling full and energized for hours, naturally suppressing cravings. Perfect for a healthy breakfast or a quick and nutritious lunch.

Préparation 5 min

Cuisson 10 min

Calories 352.7 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fruit Carrot Smoothie

Apples
Banana
Plain Fat Free Yogurt
Powdered Soy Protein Concentrate
Ground Flax Seed
Sugar Substitute
Frozen Strawberries
Ice Cube
1/2 cup chopped carrots
Pineapple Juice
Water

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Comment préparer Fruit Carrot Smoothie

Wash and prepare all fruits and vegetables.
Add 1 cup frozen mango chunks to your blender.
Add 1/2 cup chopped carrots.
Add 1/2 cup orange juice.
Add 1/4 cup plain Greek yogurt (optional, for creaminess).
Add 1/2 cup water or milk (adjust for desired consistency).
Blend on high speed for 1-2 minutes, or until completely smooth.
Pour into a glass and enjoy immediately! Add a sprinkle of chia seeds or a few berries for extra nutrition and flavor.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

175g

Fat

Carbs

23g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Vegetables Easy Smoothies Food Processor Blender Apples Carrots Equipment Small Appliance Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Fruit Carrot Smoothie ?

Fruit Carrot Smoothie prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Fruit Carrot Smoothie ?

Fruit Carrot Smoothie contient environ 352.7 calories par portion, avec environ 17 g de protéines, 23 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Fruit Carrot Smoothie ?

Les principaux ingrédients de Fruit Carrot Smoothie sont Apples, Banana, Plain Fat Free Yogurt, Powdered Soy Protein Concentrate, Ground Flax Seed, Sugar Substitute. Consultez la liste complète avec les quantités ci-dessus.