Fruit Carrot Smoothie Recipe

Fuel your body with this vibrant and delicious Fruit Carrot Smoothie! Packed with vitamins, fiber, and natural sweetness, this smoothie will keep you feeling full and energized for hours, naturally suppressing cravings. Perfect for a healthy breakfast or a quick and nutritious lunch.

Prep Time 5 mins

Cook Time 10 mins

Calories 352.7 kcal

Protein 17g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fruit Carrot Smoothie

Apples
Banana
Plain Fat Free Yogurt
Powdered Soy Protein Concentrate
Ground Flax Seed
Sugar Substitute
Frozen Strawberries
Ice Cube
1/2 cup chopped carrots
Pineapple Juice
Water

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How to Make Fruit Carrot Smoothie

Wash and prepare all fruits and vegetables.
Add 1 cup frozen mango chunks to your blender.
Add 1/2 cup chopped carrots.
Add 1/2 cup orange juice.
Add 1/4 cup plain Greek yogurt (optional, for creaminess).
Add 1/2 cup water or milk (adjust for desired consistency).
Blend on high speed for 1-2 minutes, or until completely smooth.
Pour into a glass and enjoy immediately! Add a sprinkle of chia seeds or a few berries for extra nutrition and flavor.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

175g

Fat

Carbs

23g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Vegetables Easy Smoothies Food Processor Blender Apples Carrots Equipment Small Appliance Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Fruit Carrot Smoothie?

Fruit Carrot Smoothie takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Fruit Carrot Smoothie?

Fruit Carrot Smoothie has approximately 352.7 calories per serving, with about 17 g protein, 23 g carbohydrates and 10 g fat.

What ingredients do I need for Fruit Carrot Smoothie?

The key ingredients for Fruit Carrot Smoothie are Apples, Banana, Plain Fat Free Yogurt, Powdered Soy Protein Concentrate, Ground Flax Seed, Sugar Substitute. See the full list with measurements above.