Garlic Greek Sauce Receta

This vibrant Garlic Greek Sauce recipe is ready in just 35 minutes! A refreshing blend of creamy yogurt, crunchy cucumber, and pungent garlic, this sauce is perfect as a dip for pita chips, a topping for grilled meats, or a flavorful addition to your favorite Greek salad. The optional cheesecloth step ensures an extra-thick and decadent sauce. Get ready to impress your taste buds!

Preparación 15 min

Cocción 35 min

Calorías 188.1 kcal

Proteína 20g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Garlic Greek Sauce

1 cup plain Greek yogurt
1 medium cucumber (about 1 cup diced)
2-3 cloves garlic, minced
1/2 teaspoon salt
1/2 - 1 teaspoon freshly ground black pepper
1-2 tablespoons fresh lemon juice

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Cómo preparar Garlic Greek Sauce

Finely dice 1 medium cucumber (about 1 cup diced).
Sprinkle the diced cucumber with 1/2 teaspoon of salt.
Let the cucumber sit for 5 minutes to draw out excess moisture.
Rinse the cucumber under cold water and gently squeeze out excess liquid.
Mince 2-3 cloves of garlic.
In a medium bowl, combine 1 cup plain Greek yogurt with the minced garlic.
For a thicker sauce (optional): Line a fine-mesh sieve with cheesecloth. Pour the yogurt mixture into the sieve and let it drain for 10-15 minutes.
Gently stir in the drained cucumber (or the cucumber directly if skipping the cheesecloth step).
Season generously with freshly ground black pepper (about 1/2 teaspoon to 1 teaspoon, to taste).
Stir in 1-2 tablespoons of fresh lemon juice, or to taste.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

62g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Condiments Etc Greek European Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Free Of Something Low In Something Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Garlic Greek Sauce?

Garlic Greek Sauce tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Garlic Greek Sauce?

Garlic Greek Sauce tiene aproximadamente 188.1 calorías por ración, con unos 20 g de proteína, 7 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Garlic Greek Sauce?

Los ingredientes principales de Garlic Greek Sauce son Yogurt, Cucumber, Garlic, Salt, Pepper, Lemon Juice. Consulta la lista completa con cantidades más arriba.