Garlic Greek Sauce Recette

This vibrant Garlic Greek Sauce recipe is ready in just 35 minutes! A refreshing blend of creamy yogurt, crunchy cucumber, and pungent garlic, this sauce is perfect as a dip for pita chips, a topping for grilled meats, or a flavorful addition to your favorite Greek salad. The optional cheesecloth step ensures an extra-thick and decadent sauce. Get ready to impress your taste buds!

Préparation 15 min

Cuisson 35 min

Calories 188.1 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Garlic Greek Sauce

1 cup plain Greek yogurt
1 medium cucumber (about 1 cup diced)
2-3 cloves garlic, minced
1/2 teaspoon salt
1/2 - 1 teaspoon freshly ground black pepper
1-2 tablespoons fresh lemon juice

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Comment préparer Garlic Greek Sauce

Finely dice 1 medium cucumber (about 1 cup diced).
Sprinkle the diced cucumber with 1/2 teaspoon of salt.
Let the cucumber sit for 5 minutes to draw out excess moisture.
Rinse the cucumber under cold water and gently squeeze out excess liquid.
Mince 2-3 cloves of garlic.
In a medium bowl, combine 1 cup plain Greek yogurt with the minced garlic.
For a thicker sauce (optional): Line a fine-mesh sieve with cheesecloth. Pour the yogurt mixture into the sieve and let it drain for 10-15 minutes.
Gently stir in the drained cucumber (or the cucumber directly if skipping the cheesecloth step).
Season generously with freshly ground black pepper (about 1/2 teaspoon to 1 teaspoon, to taste).
Stir in 1-2 tablespoons of fresh lemon juice, or to taste.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

62g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Condiments Etc Greek European Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Free Of Something Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Garlic Greek Sauce ?

Garlic Greek Sauce prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Garlic Greek Sauce ?

Garlic Greek Sauce contient environ 188.1 calories par portion, avec environ 20 g de protéines, 7 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Garlic Greek Sauce ?

Les principaux ingrédients de Garlic Greek Sauce sont Yogurt, Cucumber, Garlic, Salt, Pepper, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.