Garlic Greek Sauce Rezept

This vibrant Garlic Greek Sauce recipe is ready in just 35 minutes! A refreshing blend of creamy yogurt, crunchy cucumber, and pungent garlic, this sauce is perfect as a dip for pita chips, a topping for grilled meats, or a flavorful addition to your favorite Greek salad. The optional cheesecloth step ensures an extra-thick and decadent sauce. Get ready to impress your taste buds!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 188.1 kcal

Eiweiß 20g

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Zutaten für Garlic Greek Sauce

1 cup plain Greek yogurt
1 medium cucumber (about 1 cup diced)
2-3 cloves garlic, minced
1/2 teaspoon salt
1/2 - 1 teaspoon freshly ground black pepper
1-2 tablespoons fresh lemon juice

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Zubereitung von Garlic Greek Sauce

Finely dice 1 medium cucumber (about 1 cup diced).
Sprinkle the diced cucumber with 1/2 teaspoon of salt.
Let the cucumber sit for 5 minutes to draw out excess moisture.
Rinse the cucumber under cold water and gently squeeze out excess liquid.
Mince 2-3 cloves of garlic.
In a medium bowl, combine 1 cup plain Greek yogurt with the minced garlic.
For a thicker sauce (optional): Line a fine-mesh sieve with cheesecloth. Pour the yogurt mixture into the sieve and let it drain for 10-15 minutes.
Gently stir in the drained cucumber (or the cucumber directly if skipping the cheesecloth step).
Season generously with freshly ground black pepper (about 1/2 teaspoon to 1 teaspoon, to taste).
Stir in 1-2 tablespoons of fresh lemon juice, or to taste.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

62g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Condiments Etc Greek European Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Free Of Something Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Garlic Greek Sauce?

Garlic Greek Sauce dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Garlic Greek Sauce?

Garlic Greek Sauce hat etwa 188.1 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 7 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Garlic Greek Sauce?

Die wichtigsten Zutaten für Garlic Greek Sauce sind Yogurt, Cucumber, Garlic, Salt, Pepper, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.