Ingredientes para Global Gourmet Taco Casserole
- 1 lb ground beef
- 1 small onion, chopped
- 1 (8 ounce) can tomato sauce
- 1/2 cup taco sauce
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon Tabasco sauce
- 1 hot chili pepper, minced (optional)
- 1 cup cornmeal
- 1 (15 ounce) can whole kernel corn, undrained
- 1 (2.25 ounce) can sliced ripe olives, drained
- 2 cups shredded cheddar cheese
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Cómo preparar Global Gourmet Taco Casserole
- Preheat oven to 375°F (190°C).
- In a large skillet, brown the ground beef over medium-high heat. Drain off any excess fat.
- Stir in the taco seasoning, chili powder, cumin, and garlic powder. Cook for 1 minute, stirring constantly.
- Add the diced tomatoes, black beans, corn, and water to the skillet. Bring to a simmer and cook for 5 minutes.
- In a large bowl, combine the cooked beef mixture, refried beans, and shredded cheese.
- Pour the mixture into a greased 9x13 inch baking dish.
- Spread the sour cream evenly over the top.
- Bake for 25-30 minutes, or until heated through and bubbly.
- Garnish with chopped cilantro and serve immediately with warm flour tortillas, guacamole, sour cream, and your favorite toppings.
Nutrition Information (Approximate per serving)
Sodium
67 g
Sugar
34g
Fat
51g
Carbs
9g
