Ingredientes para Greek Chicken And Vegetables In Foil
- 1.5 lbs boneless, skinless chicken breasts
- 1 lb green beans
- 1 pint cherry or grape tomatoes
- 1 tbsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup crumbled feta cheese
- 1/2 cup Kalamata olives
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
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Cómo preparar Greek Chicken And Vegetables In Foil
- Preheat oven to 450°F (232°C) or prepare grill for medium-high heat.
- In a large bowl, combine 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch pieces), 1 lb green beans (trimmed), 1 pint cherry or grape tomatoes, 1/2 cup Kalamata olives (halved), 1/4 cup crumbled feta cheese, 2 tbsp olive oil, 1 tbsp dried oregano, 1 tbsp lemon juice, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
- Tear off four 12x18 inch sheets of heavy-duty aluminum foil.
- Divide the chicken mixture evenly among the four foil sheets.
- Bring up the sides of the foil and fold over twice to create a tight seal.
- Fold over the ends of the foil packets, leaving a small space for steam to escape.
- **For Oven:** Place foil packets on a baking sheet and bake for 20-25 minutes, or until chicken is cooked through.
- **For Grill:** Place foil packets on the preheated grill and cook for 10-14 minutes, or until chicken is cooked through, turning halfway through.
- Carefully remove foil packets from oven or grill. Let stand for 5 minutes before opening.
- Sprinkle with remaining feta cheese before serving. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
11g
Fat
41g
Carbs
1g
