Greek Chicken And Vegetables In Foil Receita

Enjoy a delicious and healthy Greek Chicken and Vegetable dinner with minimal cleanup! This easy recipe, inspired by Reynolds Wrap Kitchen, is perfect for grilling or baking. Juicy chicken and tender vegetables are seasoned to perfection and cooked in convenient foil packets. Impress your family with this flavorful meal – ready in under an hour!

Preparo 15 min

Cozimento 40 min

Calorias 339.8 kcal

Proteína 69g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Greek Chicken And Vegetables In Foil

1.5 lbs boneless, skinless chicken breasts
1 lb green beans
1 pint cherry or grape tomatoes
1 tbsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/4 cup crumbled feta cheese
1/2 cup Kalamata olives
2 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Greek Chicken And Vegetables In Foil? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Greek Chicken And Vegetables In Foil

Preheat oven to 450°F (232°C) or prepare grill for medium-high heat.
In a large bowl, combine 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch pieces), 1 lb green beans (trimmed), 1 pint cherry or grape tomatoes, 1/2 cup Kalamata olives (halved), 1/4 cup crumbled feta cheese, 2 tbsp olive oil, 1 tbsp dried oregano, 1 tbsp lemon juice, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
Tear off four 12x18 inch sheets of heavy-duty aluminum foil.
Divide the chicken mixture evenly among the four foil sheets.
Bring up the sides of the foil and fold over twice to create a tight seal.
Fold over the ends of the foil packets, leaving a small space for steam to escape.
**For Oven:** Place foil packets on a baking sheet and bake for 20-25 minutes, or until chicken is cooked through.
**For Grill:** Place foil packets on the preheated grill and cook for 10-14 minutes, or until chicken is cooked through, turning halfway through.
Carefully remove foil packets from oven or grill. Let stand for 5 minutes before opening.
Sprinkle with remaining feta cheese before serving. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

11g

Fat

41g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean Healthy Gluten Free Summer Recipes Grilling & Bbq Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Poultry Greek Barbecue European Chicken Meat Equipment Grilling

Perguntas frequentes

Quanto tempo leva para fazer Greek Chicken And Vegetables In Foil?

Greek Chicken And Vegetables In Foil leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Greek Chicken And Vegetables In Foil?

Greek Chicken And Vegetables In Foil tem aproximadamente 339.8 calorias por porção, com cerca de 69 g de proteína, 1 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Greek Chicken And Vegetables In Foil?

Os principais ingredientes de Greek Chicken And Vegetables In Foil são Chicken Breasts, Green Beans, Tomatoes With Onion And Garlic, Oregano, Salt, Pepper. Veja a lista completa com as medidas acima.