Greek Chicken And Vegetables In Foil Rezept

Enjoy a delicious and healthy Greek Chicken and Vegetable dinner with minimal cleanup! This easy recipe, inspired by Reynolds Wrap Kitchen, is perfect for grilling or baking. Juicy chicken and tender vegetables are seasoned to perfection and cooked in convenient foil packets. Impress your family with this flavorful meal – ready in under an hour!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 339.8 kcal

Eiweiß 69g

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Zutaten für Greek Chicken And Vegetables In Foil

1.5 lbs boneless, skinless chicken breasts
1 lb green beans
1 pint cherry or grape tomatoes
1 tbsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/4 cup crumbled feta cheese
1/2 cup Kalamata olives
2 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder

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Zubereitung von Greek Chicken And Vegetables In Foil

Preheat oven to 450°F (232°C) or prepare grill for medium-high heat.
In a large bowl, combine 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch pieces), 1 lb green beans (trimmed), 1 pint cherry or grape tomatoes, 1/2 cup Kalamata olives (halved), 1/4 cup crumbled feta cheese, 2 tbsp olive oil, 1 tbsp dried oregano, 1 tbsp lemon juice, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
Tear off four 12x18 inch sheets of heavy-duty aluminum foil.
Divide the chicken mixture evenly among the four foil sheets.
Bring up the sides of the foil and fold over twice to create a tight seal.
Fold over the ends of the foil packets, leaving a small space for steam to escape.
**For Oven:** Place foil packets on a baking sheet and bake for 20-25 minutes, or until chicken is cooked through.
**For Grill:** Place foil packets on the preheated grill and cook for 10-14 minutes, or until chicken is cooked through, turning halfway through.
Carefully remove foil packets from oven or grill. Let stand for 5 minutes before opening.
Sprinkle with remaining feta cheese before serving. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

11g

Fat

41g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean Healthy Gluten Free Summer Recipes Grilling & Bbq Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Poultry Greek Barbecue European Chicken Meat Equipment Grilling

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Greek Chicken And Vegetables In Foil?

Greek Chicken And Vegetables In Foil dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Greek Chicken And Vegetables In Foil?

Greek Chicken And Vegetables In Foil hat etwa 339.8 Kalorien pro Portion, mit ungefähr 69 g Eiweiß, 1 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für Greek Chicken And Vegetables In Foil?

Die wichtigsten Zutaten für Greek Chicken And Vegetables In Foil sind Chicken Breasts, Green Beans, Tomatoes With Onion And Garlic, Oregano, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.