Ingredientes para Green Onion Crab Cakes With Pineapple Salsa
- Fresh Crabmeat
- Fresh Breadcrumb
- 1 large egg, lightly beaten
- 1/2 cup chopped green onions
- Fat Free Mayonnaise
- Fresh Parsley
- Worcestershire Sauce
- Hot Pepper Sauce
- Black pepper to taste
- 1 cup diced fresh pineapple
- Green Onion
- Fresh Cilantro
- Fresh Lemon Juice
- Cayenne Pepper
- Salt And Pepper
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Cómo preparar Green Onion Crab Cakes With Pineapple Salsa
- In a medium bowl, gently combine crab meat, green onions, mayonnaise, panko breadcrumbs, lemon juice, and beaten egg. Do not overmix.
- Season generously with black pepper to taste.
- Cover the crab mixture and refrigerate for at least 15 minutes to allow flavors to meld.
- Gently form the crab mixture into 8 equal-sized patties.
- Coat a large nonstick skillet with vegetable cooking spray and heat over medium-high heat.
- Carefully place crab cakes in the hot skillet and cook for 3-4 minutes per side, or until golden brown and heated through.
- While the crab cakes are cooking, prepare the pineapple salsa.
- In a medium bowl, combine diced pineapple, red onion, red bell pepper, jalapeno, and cilantro.
- Stir in lime juice.
- Season the salsa with salt and pepper to taste.
- Serve the golden-brown crab cakes immediately with a generous spoonful of the vibrant pineapple salsa.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
37g
Fat
3g
Carbs
7g
