Grilled Balsamic Portabella Mushroom Burger Receta

Experience a flavor explosion with these juicy, grilled balsamic portabella mushroom burgers! This healthy and Mayo Clinic-inspired recipe features tender portabella caps marinated in a tangy balsamic glaze, then grilled to perfection. The rich balsamic vinegar beautifully complements the earthy mushrooms, creating a satisfying and surprisingly meaty burger experience. Perfect for vegetarians, vegans, or anyone looking for a lighter, flavorful meal.

Preparación 20 min
Cocción 75 min
Calorías 110.1 kcal
Proteína 3g
Valoración Sé el primero
Grilled Balsamic Portabella Mushroom Burger 189

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Grilled Balsamic Portabella Mushroom Burger

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Cómo preparar Grilled Balsamic Portabella Mushroom Burger

  1. Clean 4 large portabella mushrooms with a damp cloth and remove their stems.
  2. Place mushrooms in a glass dish, stem side up.
  3. In a small bowl, whisk together ¼ cup balsamic vinegar, 2 tablespoons water, 1 tablespoon brown sugar, 2 cloves minced garlic, ¼ teaspoon cayenne pepper (optional), and 2 tablespoons olive oil.
  4. Drizzle the marinade over the mushrooms, ensuring they are evenly coated.
  5. Cover and marinate in the refrigerator for at least 1 hour, turning mushrooms once halfway through.
  6. Prepare a hot fire in a charcoal grill or preheat a gas grill or broiler to medium-high heat (approximately 375-400°F).
  7. Lightly coat the grill rack or broiler pan with cooking spray to prevent sticking.
  8. Position the cooking rack 4 to 6 inches from the heat source.
  9. Grill or broil the mushrooms for approximately 5-7 minutes per side, turning occasionally, until tender and slightly charred. Baste with remaining marinade during the last few minutes of cooking.
  10. Using tongs, carefully transfer the grilled mushrooms to a plate.
  11. Serve the portabella burgers immediately on buns with your favorite toppings.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

33g

Fat

4g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Grilled Balsamic Portabella Mushroom Burger?

Grilled Balsamic Portabella Mushroom Burger tarda unos 95 minutos de principio a fin: aproximadamente 20 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Grilled Balsamic Portabella Mushroom Burger?

Grilled Balsamic Portabella Mushroom Burger tiene aproximadamente 110.1 calorías por ración, con unos 3 g de proteína, 3 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Grilled Balsamic Portabella Mushroom Burger?

Los ingredientes principales de Grilled Balsamic Portabella Mushroom Burger son Portabella Mushrooms, Balsamic Vinegar, Water, Sugar, Garlic Clove, Cayenne Pepper. Consulta la lista completa con cantidades más arriba.

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