Grilled Balsamic Portabella Mushroom Burger Recette

Experience a flavor explosion with these juicy, grilled balsamic portabella mushroom burgers! This healthy and Mayo Clinic-inspired recipe features tender portabella caps marinated in a tangy balsamic glaze, then grilled to perfection. The rich balsamic vinegar beautifully complements the earthy mushrooms, creating a satisfying and surprisingly meaty burger experience. Perfect for vegetarians, vegans, or anyone looking for a lighter, flavorful meal.

Préparation 20 min

Cuisson 75 min

Calories 110.1 kcal

Protéines 3g

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Grilled Balsamic Portabella Mushroom Burger

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Balsamic Portabella Mushroom Burger

4 large portabella mushrooms
1/4 cup balsamic vinegar
2 tablespoons water
1 tablespoon brown sugar
2 cloves minced garlic
1/4 teaspoon cayenne pepper (optional)
2 tablespoons olive oil
4 hamburger buns
favorite toppings (lettuce, tomato, onion, cheese, etc.)

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Comment préparer Grilled Balsamic Portabella Mushroom Burger

Clean 4 large portabella mushrooms with a damp cloth and remove their stems.
Place mushrooms in a glass dish, stem side up.
In a small bowl, whisk together ¼ cup balsamic vinegar, 2 tablespoons water, 1 tablespoon brown sugar, 2 cloves minced garlic, ¼ teaspoon cayenne pepper (optional), and 2 tablespoons olive oil.
Drizzle the marinade over the mushrooms, ensuring they are evenly coated.
Cover and marinate in the refrigerator for at least 1 hour, turning mushrooms once halfway through.
Prepare a hot fire in a charcoal grill or preheat a gas grill or broiler to medium-high heat (approximately 375-400°F).
Lightly coat the grill rack or broiler pan with cooking spray to prevent sticking.
Position the cooking rack 4 to 6 inches from the heat source.
Grill or broil the mushrooms for approximately 5-7 minutes per side, turning occasionally, until tender and slightly charred. Baste with remaining marinade during the last few minutes of cooking.
Using tongs, carefully transfer the grilled mushrooms to a plate.
Serve the portabella burgers immediately on buns with your favorite toppings.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

33g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Mushroom Recipes American Healthy Vegetarian Vegan Summer Recipes Grilling & Bbq

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Balsamic Portabella Mushroom Burger ?

Grilled Balsamic Portabella Mushroom Burger prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Grilled Balsamic Portabella Mushroom Burger ?

Grilled Balsamic Portabella Mushroom Burger contient environ 110.1 calories par portion, avec environ 3 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Balsamic Portabella Mushroom Burger ?

Les principaux ingrédients de Grilled Balsamic Portabella Mushroom Burger sont Portabella Mushrooms, Balsamic Vinegar, Water, Sugar, Garlic Clove, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.