Grilled Balsamic Portabella Mushroom Burger Receita

Experience a flavor explosion with these juicy, grilled balsamic portabella mushroom burgers! This healthy and Mayo Clinic-inspired recipe features tender portabella caps marinated in a tangy balsamic glaze, then grilled to perfection. The rich balsamic vinegar beautifully complements the earthy mushrooms, creating a satisfying and surprisingly meaty burger experience. Perfect for vegetarians, vegans, or anyone looking for a lighter, flavorful meal.

Preparo 20 min

Cozimento 75 min

Calorias 110.1 kcal

Proteína 3g

Avaliação Seja o primeiro

Grilled Balsamic Portabella Mushroom Burger

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Balsamic Portabella Mushroom Burger

4 large portabella mushrooms
1/4 cup balsamic vinegar
2 tablespoons water
1 tablespoon brown sugar
2 cloves minced garlic
1/4 teaspoon cayenne pepper (optional)
2 tablespoons olive oil
4 hamburger buns
favorite toppings (lettuce, tomato, onion, cheese, etc.)

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Como fazer Grilled Balsamic Portabella Mushroom Burger

Clean 4 large portabella mushrooms with a damp cloth and remove their stems.
Place mushrooms in a glass dish, stem side up.
In a small bowl, whisk together ¼ cup balsamic vinegar, 2 tablespoons water, 1 tablespoon brown sugar, 2 cloves minced garlic, ¼ teaspoon cayenne pepper (optional), and 2 tablespoons olive oil.
Drizzle the marinade over the mushrooms, ensuring they are evenly coated.
Cover and marinate in the refrigerator for at least 1 hour, turning mushrooms once halfway through.
Prepare a hot fire in a charcoal grill or preheat a gas grill or broiler to medium-high heat (approximately 375-400°F).
Lightly coat the grill rack or broiler pan with cooking spray to prevent sticking.
Position the cooking rack 4 to 6 inches from the heat source.
Grill or broil the mushrooms for approximately 5-7 minutes per side, turning occasionally, until tender and slightly charred. Baste with remaining marinade during the last few minutes of cooking.
Using tongs, carefully transfer the grilled mushrooms to a plate.
Serve the portabella burgers immediately on buns with your favorite toppings.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

33g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Mushroom Recipes American Healthy Vegetarian Vegan Summer Recipes Grilling & Bbq

Perguntas frequentes

Quanto tempo leva para fazer Grilled Balsamic Portabella Mushroom Burger?

Grilled Balsamic Portabella Mushroom Burger leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Grilled Balsamic Portabella Mushroom Burger?

Grilled Balsamic Portabella Mushroom Burger tem aproximadamente 110.1 calorias por porção, com cerca de 3 g de proteína, 3 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Grilled Balsamic Portabella Mushroom Burger?

Os principais ingredientes de Grilled Balsamic Portabella Mushroom Burger são Portabella Mushrooms, Balsamic Vinegar, Water, Sugar, Garlic Clove, Cayenne Pepper. Veja a lista completa com as medidas acima.