Ingredientes para Grilled Chicken And Ratatouille
- 1 zucchini (chopped)
- Japanese Eggplant
- 1 red bell pepper (cored, seeded, and chopped)
- 1 red onion (chopped)
- Tomatoes
- Olive Oil
- Boneless Skinless Chicken Breast Halves
- 1/4 cup chopped fresh basil
- Red Wine Vinegar
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Cómo preparar Grilled Chicken And Ratatouille
- Preheat your barbecue to medium-high heat.
- In a large bowl, combine 1 red bell pepper (cored, seeded, and chopped), 1 yellow bell pepper (cored, seeded, and chopped), 1 zucchini (chopped), 1 eggplant (chopped), and 1 red onion (chopped).
- Drizzle 2 tablespoons of olive oil over the vegetables. Season generously with salt and pepper. Toss to coat.
- Grill the vegetables, turning occasionally, until tender and slightly charred: peppers for about 4 minutes, and zucchini, eggplant, and onion for about 7 minutes.
- Transfer the grilled vegetables to a cutting board and set aside.
- In the same large bowl, place 2 boneless, skinless chicken breasts.
- Turn the chicken to coat with any remaining oil in the bowl. Sprinkle with salt and pepper.
- Grill the chicken, covered, until cooked through, about 6 minutes per side. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing.
- Meanwhile, coarsely chop the grilled vegetables and transfer them to another large bowl.
- Add 1/4 cup chopped fresh basil and 2 tablespoons balsamic vinegar to the vegetables. Toss to coat.
- Season the ratatouille with salt and pepper to taste.
- Slice the chicken crosswise into 1/2-inch-thick slices.
- Serve the grilled chicken over the ratatouille. Garnish with extra basil, if desired.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
23g
Fat
5g
Carbs
4g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Poultry Vegetables American Barbecue Easy European Beginner Cook Diabetic Kid Friendly Kosher Spring Summer Chicken Dietary Seasonal Meat Chicken Breasts Squash Tomatoes Taste Mood Savory Equipment Grilling 3 Steps Or Less
