Grilled Chicken And Ratatouille Recette

Savor summer with this vibrant Grilled Chicken and Ratatouille recipe, a Bon Appétit magazine classic (June 2008)! This light and healthy dish features perfectly grilled chicken paired with a colorful, flavorful ratatouille. The recipe is easy to follow, making it perfect for a weeknight dinner. Leftover ratatouille is amazing warm or cold – make extra!

Préparation 15 min

Cuisson 25 min

Calories 222.8 kcal

Protéines 59g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Chicken And Ratatouille

1 zucchini (chopped)
Japanese Eggplant
1 red bell pepper (cored, seeded, and chopped)
1 red onion (chopped)
Tomatoes
Olive Oil
Boneless Skinless Chicken Breast Halves
1/4 cup chopped fresh basil
Red Wine Vinegar

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Comment préparer Grilled Chicken And Ratatouille

Preheat your barbecue to medium-high heat.
In a large bowl, combine 1 red bell pepper (cored, seeded, and chopped), 1 yellow bell pepper (cored, seeded, and chopped), 1 zucchini (chopped), 1 eggplant (chopped), and 1 red onion (chopped).
Drizzle 2 tablespoons of olive oil over the vegetables. Season generously with salt and pepper. Toss to coat.
Grill the vegetables, turning occasionally, until tender and slightly charred: peppers for about 4 minutes, and zucchini, eggplant, and onion for about 7 minutes.
Transfer the grilled vegetables to a cutting board and set aside.
In the same large bowl, place 2 boneless, skinless chicken breasts.
Turn the chicken to coat with any remaining oil in the bowl. Sprinkle with salt and pepper.
Grill the chicken, covered, until cooked through, about 6 minutes per side. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before slicing.
Meanwhile, coarsely chop the grilled vegetables and transfer them to another large bowl.
Add 1/4 cup chopped fresh basil and 2 tablespoons balsamic vinegar to the vegetables. Toss to coat.
Season the ratatouille with salt and pepper to taste.
Slice the chicken crosswise into 1/2-inch-thick slices.
Serve the grilled chicken over the ratatouille. Garnish with extra basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Poultry Chicken Recipes European Italian French Mediterranean American Healthy Gluten Free Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Grilled Chicken And Ratatouille ?

Grilled Chicken And Ratatouille prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Grilled Chicken And Ratatouille ?

Grilled Chicken And Ratatouille contient environ 222.8 calories par portion, avec environ 59 g de protéines, 4 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Chicken And Ratatouille ?

Les principaux ingrédients de Grilled Chicken And Ratatouille sont Zucchini, Japanese Eggplant, Red Bell Pepper, Red Onion, Tomatoes, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.