Grilled Cod With Moroccan Spiced Tomato Relish Receta

Savor summer with this incredibly quick and easy Grilled Cod recipe! Ready in under 30 minutes, it's the perfect after-work meal. Flaky cod fillets are grilled to perfection and topped with a zesty Moroccan-spiced tomato relish. This recipe is also adaptable – use walleye, sea bass, or halibut for a delicious twist! Serve over fluffy rice with a refreshing green salad for a complete and satisfying meal.

Preparación 10 min
Cocción 25 min
Calorías 253 kcal
Proteína 63g
Valoración Sé el primero
Grilled Cod With Moroccan Spiced Tomato Relish 79

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Grilled Cod With Moroccan Spiced Tomato Relish

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Cómo preparar Grilled Cod With Moroccan Spiced Tomato Relish

  1. Preheat grill to medium-high heat or preheat your broiler.
  2. Brush cod fillets (about 1 lb) with 1 tablespoon olive oil.
  3. Season cod with salt and freshly ground black pepper to taste.
  4. Grill cod for 8-10 minutes per side, or until cooked through and flakes easily with a fork. Alternatively, broil 4-5 inches from heat source for the same time, flipping halfway.
  5. While the fish cooks, heat 2 tablespoons olive oil in a small skillet over high heat.
  6. Add 1 teaspoon ground cumin, 1 teaspoon ground coriander, and ½ teaspoon red pepper flakes. Cook, stirring constantly, until fragrant (about 45 seconds).
  7. Add 2 cloves minced garlic and cook for 15 seconds, stirring constantly.
  8. Transfer the spice mixture to a medium bowl.
  9. Add 1 cup chopped tomatoes, ¼ cup orange juice, and salt to taste.
  10. Gently stir to combine.
  11. Top the grilled cod with the vibrant tomato relish.
  12. Serve immediately over cooked rice with a side green salad.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

12g

Fat

8g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Grilled Cod With Moroccan Spiced Tomato Relish?

Grilled Cod With Moroccan Spiced Tomato Relish tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Grilled Cod With Moroccan Spiced Tomato Relish?

Grilled Cod With Moroccan Spiced Tomato Relish tiene aproximadamente 253 calorías por ración, con unos 63 g de proteína, 1 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Grilled Cod With Moroccan Spiced Tomato Relish?

Los ingredientes principales de Grilled Cod With Moroccan Spiced Tomato Relish son Cod Fish Fillets, Olive Oil, Salt, Fresh Ground Black Pepper, Ground Cumin, Ground Coriander. Consulta la lista completa con cantidades más arriba.

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