Ingrédients pour Grilled Cod With Moroccan Spiced Tomato Relish
- Cod Fish Fillets
- Olive Oil
- Salt to taste
- Fresh Ground Black Pepper
- Ground Cumin
- Ground Coriander
- Ground Red Pepper
- 2 cloves minced garlic
- 1 cup chopped tomatoes
- ¼ cup orange juice
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Comment préparer Grilled Cod With Moroccan Spiced Tomato Relish
- Preheat grill to medium-high heat or preheat your broiler.
- Brush cod fillets (about 1 lb) with 1 tablespoon olive oil.
- Season cod with salt and freshly ground black pepper to taste.
- Grill cod for 8-10 minutes per side, or until cooked through and flakes easily with a fork. Alternatively, broil 4-5 inches from heat source for the same time, flipping halfway.
- While the fish cooks, heat 2 tablespoons olive oil in a small skillet over high heat.
- Add 1 teaspoon ground cumin, 1 teaspoon ground coriander, and ½ teaspoon red pepper flakes. Cook, stirring constantly, until fragrant (about 45 seconds).
- Add 2 cloves minced garlic and cook for 15 seconds, stirring constantly.
- Transfer the spice mixture to a medium bowl.
- Add 1 cup chopped tomatoes, ¼ cup orange juice, and salt to taste.
- Gently stir to combine.
- Top the grilled cod with the vibrant tomato relish.
- Serve immediately over cooked rice with a side green salad.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
12g
Fat
8g
Carbs
1g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Very Low Carbs Main Dish Seafood Vegetables African Oven Barbecue Easy Dinner Party Summer Moroccan Fish Broil Dietary Spicy Low Sodium Gluten Free Seasonal Low Saturated Fat Low Calorie Low Carb Free Of Something Low In Something Saltwater Fish Cod Tomatoes Taste Mood Equipment Grilling Presentation Served Hot
