Baked Fish With Lemon Black Pepper Receta

This recipe delivers a restaurant-quality baked fish dish in under an hour! Perfectly flaky white fish fillets are marinated in a vibrant blend of aromatic spices, then baked to golden perfection. A squeeze of fresh lemon juice at the end brightens the flavors, creating a dish that's both simple and sophisticated. Perfect for a weeknight meal or a special occasion!

Preparación 15 min
Cocción 0 min
Calorías 132.4 kcal
Proteína 52g
Valoración Sé el primero
Baked Fish With Lemon Black Pepper 207

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Fish With Lemon Black Pepper

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Cómo preparar Baked Fish With Lemon Black Pepper

  1. In a medium bowl, combine 1 lb white fish fillets (cod, tilapia, or halibut work well), 1 tsp salt, 1/2 tsp turmeric, 1/2 tsp cumin, 1/4 tsp black pepper, and 2 cloves minced garlic. Gently toss to coat the fish evenly.
  2. Cover the bowl and marinate in the refrigerator for 50-60 minutes. This allows the flavors to penetrate the fish for maximum deliciousness.
  3. Preheat your oven to 400°F (200°C).
  4. Lightly coat an 8x8 inch baking dish with 1 tbsp vegetable oil.
  5. Arrange the marinated fish fillets in a single layer in the prepared baking dish. Pour any remaining marinade over the fish.
  6. Bake uncovered for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  7. Remove from oven and let rest for 5 minutes.
  8. Sprinkle generously with fresh lemon juice (about 2 tbsp) before serving. Garnish with fresh herbs like parsley or dill if desired.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

1g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Fish With Lemon Black Pepper?

Baked Fish With Lemon Black Pepper tarda unos 15 minutos de principio a fin: aproximadamente 15 minutos de preparación y 0 minutos de cocción.

¿Cuántas calorías tiene Baked Fish With Lemon Black Pepper?

Baked Fish With Lemon Black Pepper tiene aproximadamente 132.4 calorías por ración, con unos 52 g de proteína, 0 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Baked Fish With Lemon Black Pepper?

Los ingredientes principales de Baked Fish With Lemon Black Pepper son Fish Fillet, Salt, Turmeric, Cumin Powder, Fresh Black Pepper, Garlic. Consulta la lista completa con cantidades más arriba.

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