Grilled Mahi Mahi Taco Red Cabbage Slaw Tomato Avocado Salsa Receta

Bobby Flay's award-winning Grilled Mahi Mahi Tacos recipe! This vibrant dish features succulent grilled mahi mahi, a crunchy red cabbage slaw, a fresh tomato and avocado salsa, and a fiery charred pineapple-habanero hot sauce. Perfect for a special occasion or a weeknight treat, this recipe is sure to impress. Get ready for a flavor explosion!

Preparación 120 min
Cocción 115 min
Calorías 335.9 kcal
Proteína 27g
Valoración Sé el primero
Grilled Mahi Mahi Taco Red Cabbage Slaw Tomato Avocado Salsa 65

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Grilled Mahi Mahi Taco Red Cabbage Slaw Tomato Avocado Salsa

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Cómo preparar Grilled Mahi Mahi Taco Red Cabbage Slaw Tomato Avocado Salsa

  1. **Prepare the Mahi Mahi:**
  2. Preheat grill to medium-high heat.
  3. Brush 2 (6-ounce) mahi mahi fillets with 1 tablespoon olive oil. Season generously with salt and pepper.
  4. Grill mahi mahi for 3-4 minutes per side, or until cooked through.
  5. Remove from grill, drizzle with 2 tablespoons citrus vinaigrette (recipe below), and let rest for 5 minutes.
  6. Flake the mahi mahi with a fork.
  7. **Make the Citrus Vinaigrette:**
  8. Combine 1/4 cup lime juice, 2 tablespoons orange juice, 1 tablespoon olive oil, 1 teaspoon honey, and a pinch of salt in a blender. Blend until smooth.
  9. **Prepare the Red Cabbage Slaw:**
  10. In a medium bowl, combine 1 cup shredded red cabbage, 1/4 cup shredded carrots, 2 tablespoons mayonnaise, 1 tablespoon apple cider vinegar, and a pinch of salt and pepper. Toss to combine.
  11. **Make the Tomato Avocado Salsa:**
  12. In a separate bowl, gently combine 1 cup diced tomatoes, 1 ripe avocado (diced), 1/4 cup chopped red onion, 1 tablespoon chopped cilantro, and a squeeze of lime juice. Season with salt and pepper to taste.
  13. **Make the Charred Pineapple-Habanero Hot Sauce:**
  14. Preheat grill to high or preheat broiler.
  15. Grill 1 whole pineapple until the entire surface is charred (about 20-25 minutes, turning as needed).
  16. Let cool slightly, then peel, core, and coarsely chop the pineapple.
  17. Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add 1/2 cup chopped onion and cook until softened (about 5 minutes).
  18. Add the chopped grilled pineapple, 1/2 cup unsweetened pineapple puree, 1 habanero chile (finely minced – use less for less heat!), and 2 tablespoons white vinegar. Cook until the mixture is soft (25-30 minutes).
  19. Transfer to a blender and blend until smooth.
  20. Season with salt, pepper, and 1 tablespoon honey to taste.
  21. Strain the mixture through a fine-mesh sieve into a bowl.
  22. (Optional) For a thicker sauce, simmer 1 can (20 oz) of pineapple chunks in unsweetened pineapple juice with 6 tablespoons of sugar until the liquid reduces by half, then puree in a blender and stir into the strained sauce.
  23. **Assemble the Tacos:**
  24. Warm corn or flour tortillas.
  25. Fill each tortilla with flaked mahi mahi, top with red cabbage slaw, tomato avocado salsa, and drizzle with charred pineapple-habanero hot sauce.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

47g

Fat

9g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Grilled Mahi Mahi Taco Red Cabbage Slaw Tomato Avocado Salsa?

Grilled Mahi Mahi Taco Red Cabbage Slaw Tomato Avocado Salsa tarda unos 235 minutos de principio a fin: aproximadamente 120 minutos de preparación y 115 minutos de cocción.

¿Cuántas calorías tiene Grilled Mahi Mahi Taco Red Cabbage Slaw Tomato Avocado Salsa?

Grilled Mahi Mahi Taco Red Cabbage Slaw Tomato Avocado Salsa tiene aproximadamente 335.9 calorías por ración, con unos 27 g de proteína, 9 g de carbohidratos y 29 g de grasa.

¿Qué ingredientes necesito para Grilled Mahi Mahi Taco Red Cabbage Slaw Tomato Avocado Salsa?

Los ingredientes principales de Grilled Mahi Mahi Taco Red Cabbage Slaw Tomato Avocado Salsa son Mahi Mahi Fillets, Canola Oil, Salt & Freshly Ground Black Pepper, Flour Tortillas, Orange Juice, Lime Juice. Consulta la lista completa con cantidades más arriba.

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