Ground Beef Tomato Spinach Casserole Receta

This hearty and healthy one-dish wonder is a delicious way to use up leftover spinach! Inspired by a failed iron chef competition (the soup was too hot!), this recipe delivers a filling and low-fat meal, perfect for a weeknight dinner. Clocking in at only 4 Weight Watchers points per serving (calculated on the WW website), you can enjoy this flavorful casserole without the guilt. Tender ground beef, juicy tomatoes, and vibrant spinach combine for a satisfying and surprisingly light meal. Get ready to impress your family with this simple yet elegant recipe!

Preparación 15 min
Cocción 30 min
Calorías 368.7 kcal
Proteína 104g
Valoración Sé el primero
Ground Beef Tomato Spinach Casserole 61

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ground Beef Tomato Spinach Casserole

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Cómo preparar Ground Beef Tomato Spinach Casserole

  1. Preheat oven to 375°F (190°C).
  2. Cook 1 pound pasta (your choice of shape) according to package directions until al dente. Drain and set aside.
  3. Spray a large Dutch oven or oven-safe skillet with cooking spray.
  4. Brown 1 pound ground beef, 1 medium onion (chopped), and 2 cloves garlic (minced) over medium heat until no longer pink. Drain off any excess grease.
  5. Stir in 1 (28 ounce) can crushed tomatoes, 1 (10 ounce) package frozen spinach (thawed and squeezed dry), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, salt and pepper to taste.
  6. Bring to a simmer, then stir in the cooked pasta.
  7. Transfer the mixture to a greased 9x13 inch baking dish.
  8. Bake for 20-25 minutes, or until heated through and bubbly.
  9. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

25g

Fat

26g

Carbs

3g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Ground Beef Tomato Spinach Casserole?

Ground Beef Tomato Spinach Casserole tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Ground Beef Tomato Spinach Casserole?

Ground Beef Tomato Spinach Casserole tiene aproximadamente 368.7 calorías por ración, con unos 104 g de proteína, 3 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Ground Beef Tomato Spinach Casserole?

Los ingredientes principales de Ground Beef Tomato Spinach Casserole son Gluten Free Pasta, 96% Lean Ground Beef, Onion, Garlic Cloves, Tomato Paste, Diced Tomatoes. Consulta la lista completa con cantidades más arriba.

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