Ground Beef Tomato Spinach Casserole Recipe

This hearty and healthy one-dish wonder is a delicious way to use up leftover spinach! Inspired by a failed iron chef competition (the soup was too hot!), this recipe delivers a filling and low-fat meal, perfect for a weeknight dinner. Clocking in at only 4 Weight Watchers points per serving (calculated on the WW website), you can enjoy this flavorful casserole without the guilt. Tender ground beef, juicy tomatoes, and vibrant spinach combine for a satisfying and surprisingly light meal. Get ready to impress your family with this simple yet elegant recipe!

Prep Time 15 mins
Cook Time 30 mins
Calories 368.7 kcal
Protein 104g
Rating 3.0 (3 Reviews)
Ground Beef Tomato Spinach Casserole 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ground Beef Tomato Spinach Casserole

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How to Make Ground Beef Tomato Spinach Casserole

  1. Preheat oven to 375°F (190°C).
  2. Cook 1 pound pasta (your choice of shape) according to package directions until al dente. Drain and set aside.
  3. Spray a large Dutch oven or oven-safe skillet with cooking spray.
  4. Brown 1 pound ground beef, 1 medium onion (chopped), and 2 cloves garlic (minced) over medium heat until no longer pink. Drain off any excess grease.
  5. Stir in 1 (28 ounce) can crushed tomatoes, 1 (10 ounce) package frozen spinach (thawed and squeezed dry), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, salt and pepper to taste.
  6. Bring to a simmer, then stir in the cooked pasta.
  7. Transfer the mixture to a greased 9x13 inch baking dish.
  8. Bake for 20-25 minutes, or until heated through and bubbly.
  9. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

25g

Fat

26g

Carbs

3g

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