Ground Beef Tomato Spinach Casserole Recette

This hearty and healthy one-dish wonder is a delicious way to use up leftover spinach! Inspired by a failed iron chef competition (the soup was too hot!), this recipe delivers a filling and low-fat meal, perfect for a weeknight dinner. Clocking in at only 4 Weight Watchers points per serving (calculated on the WW website), you can enjoy this flavorful casserole without the guilt. Tender ground beef, juicy tomatoes, and vibrant spinach combine for a satisfying and surprisingly light meal. Get ready to impress your family with this simple yet elegant recipe!

Préparation 15 min
Cuisson 30 min
Calories 368.7 kcal
Protéines 104g
Ground Beef Tomato Spinach Casserole 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ground Beef Tomato Spinach Casserole

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Comment préparer Ground Beef Tomato Spinach Casserole

  1. Preheat oven to 375°F (190°C).
  2. Cook 1 pound pasta (your choice of shape) according to package directions until al dente. Drain and set aside.
  3. Spray a large Dutch oven or oven-safe skillet with cooking spray.
  4. Brown 1 pound ground beef, 1 medium onion (chopped), and 2 cloves garlic (minced) over medium heat until no longer pink. Drain off any excess grease.
  5. Stir in 1 (28 ounce) can crushed tomatoes, 1 (10 ounce) package frozen spinach (thawed and squeezed dry), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, salt and pepper to taste.
  6. Bring to a simmer, then stir in the cooked pasta.
  7. Transfer the mixture to a greased 9x13 inch baking dish.
  8. Bake for 20-25 minutes, or until heated through and bubbly.
  9. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

25g

Fat

26g

Carbs

3g

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Questions fréquentes

Combien de temps faut-il pour préparer Ground Beef Tomato Spinach Casserole ?

Ground Beef Tomato Spinach Casserole prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Ground Beef Tomato Spinach Casserole ?

Ground Beef Tomato Spinach Casserole contient environ 368.7 calories par portion, avec environ 104 g de protéines, 3 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Ground Beef Tomato Spinach Casserole ?

Les principaux ingrédients de Ground Beef Tomato Spinach Casserole sont Gluten Free Pasta, 96% Lean Ground Beef, Onion, Garlic Cloves, Tomato Paste, Diced Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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