Ground Beef Tomato Spinach Casserole Rezept

This hearty and healthy one-dish wonder is a delicious way to use up leftover spinach! Inspired by a failed iron chef competition (the soup was too hot!), this recipe delivers a filling and low-fat meal, perfect for a weeknight dinner. Clocking in at only 4 Weight Watchers points per serving (calculated on the WW website), you can enjoy this flavorful casserole without the guilt. Tender ground beef, juicy tomatoes, and vibrant spinach combine for a satisfying and surprisingly light meal. Get ready to impress your family with this simple yet elegant recipe!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 368.7 kcal
Eiweiß 104g
Bewertung Sei der Erste
Ground Beef Tomato Spinach Casserole 60

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Zutaten für Ground Beef Tomato Spinach Casserole

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Zubereitung von Ground Beef Tomato Spinach Casserole

  1. Preheat oven to 375°F (190°C).
  2. Cook 1 pound pasta (your choice of shape) according to package directions until al dente. Drain and set aside.
  3. Spray a large Dutch oven or oven-safe skillet with cooking spray.
  4. Brown 1 pound ground beef, 1 medium onion (chopped), and 2 cloves garlic (minced) over medium heat until no longer pink. Drain off any excess grease.
  5. Stir in 1 (28 ounce) can crushed tomatoes, 1 (10 ounce) package frozen spinach (thawed and squeezed dry), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, salt and pepper to taste.
  6. Bring to a simmer, then stir in the cooked pasta.
  7. Transfer the mixture to a greased 9x13 inch baking dish.
  8. Bake for 20-25 minutes, or until heated through and bubbly.
  9. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

25g

Fat

26g

Carbs

3g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ground Beef Tomato Spinach Casserole?

Ground Beef Tomato Spinach Casserole dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Ground Beef Tomato Spinach Casserole?

Ground Beef Tomato Spinach Casserole hat etwa 368.7 Kalorien pro Portion, mit ungefähr 104 g Eiweiß, 3 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Ground Beef Tomato Spinach Casserole?

Die wichtigsten Zutaten für Ground Beef Tomato Spinach Casserole sind Gluten Free Pasta, 96% Lean Ground Beef, Onion, Garlic Cloves, Tomato Paste, Diced Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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