Ingredientes para Ground Creamed Beef Sos
- Extra Lean Ground Beef
- 1/2 cup chopped onion
- All Purpose Flour
- Beef Bouillon Granules
- Garlic Powder
- Onion Powder
- 1/4 teaspoon cayenne pepper
- 1 tablespoon Worcestershire sauce
- 2% Low Fat Milk
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Cómo preparar Ground Creamed Beef Sos
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 pound of ground beef and 1/2 cup chopped onion. Brown the beef, breaking it up with a spoon, and cook until the onion is softened (about 5-7 minutes).
- Stir in 1/4 cup all-purpose flour, 1 teaspoon beef bouillon granules, 1/4 teaspoon cayenne pepper, 1 teaspoon garlic powder, and 1 teaspoon onion powder. Cook for 1 minute, stirring constantly.
- Season with salt and pepper to taste.
- Reduce heat to medium-low. Cook, stirring frequently, until the flour is completely absorbed and the mixture is slightly thickened (about 6-8 minutes).
- Gradually whisk in 2 cups of milk and 1 tablespoon Worcestershire sauce. Continue whisking until smooth.
- Bring to a simmer, and cook, stirring constantly with a wire whisk, until the gravy has thickened to your desired consistency (about 10 minutes).
- Serve this delicious gravy over mashed potatoes, toast points, or corn on the cob. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
31g
Fat
21g
Carbs
4g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beef American Easy Beginner Cook Dietary One Dish Meal Low Sodium Low Calorie Comfort Food Low Carb Midwestern Inexpensive Ground Beef Low In Something Meat Taste Mood Number Of Servings
