Ingredientes para Almond Oat Bars
- 2 1/4 cups rolled oats
- (not used in recipe)
- 1/2 cup almond meal
- (recipe uses all-purpose flour)
- (not used in recipe)
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 1 medium grated apple (about 1/2 cup)
- 1/2 cup whole almonds
- 1 cup all-purpose flour
- 1/4 teaspoon baking soda
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Cómo preparar Almond Oat Bars
- Preheat oven to 350°F (175°C).
- Combine ¾ cup rolled oats and ½ cup whole almonds on a baking sheet. Bake for 12-15 minutes, or until lightly toasted, stirring halfway through.
- Transfer the toasted oats and almonds to a medium bowl.
- In a food processor, combine 1 ½ cups rolled oats and ½ cup almond meal (or grind ½ cup whole almonds in a coffee grinder until finely ground). Process until finely ground.
- Add the processed oat and almond mixture to the bowl with the toasted oats and almonds.
- Add 1 cup all-purpose flour, ½ teaspoon baking powder, ¼ teaspoon baking soda, ¼ teaspoon salt, and ½ teaspoon cinnamon to the bowl.
- Whisk all dry ingredients together until well combined.
- In a small bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons honey, and 1 medium grated apple (about ½ cup).
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out easily.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 20-25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before lifting them out using the parchment paper overhang.
- Cut into 12 even squares and store in an airtight container at room temperature for up to 3 days.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
81g
Fat
2g
Carbs
12g
