Healthy Apple Bran Muffins Receta

Start your day the healthy way with these quick and easy apple bran muffins! This recipe, adapted from a family favorite, uses chunky applesauce for a moist and delicious texture, cutting down on prep time. Perfect for busy mornings, these muffins are packed with wholesome goodness and ready in under 30 minutes!

Preparación 10 min

Cocción 25 min

Calorías 162.5 kcal

Proteína 6g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Apple Bran Muffins

Flour
1/2 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
Cinnamon
Nutmeg
Apple
Milk
1/4 cup vegetable oil
1 large egg
Raisin Bran Cereal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Apple Bran Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Healthy Apple Bran Muffins

Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin.
In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup bran cereal, 1/2 cup brown sugar, 2 teaspoons baking powder, 1/2 teaspoon baking soda, and 1/2 teaspoon salt.
Add 1 cup chunky applesauce, 1/4 cup vegetable oil, 1 large egg, and 1 teaspoon vanilla extract to the dry ingredients. Stir until just combined. Do not overmix.
Fill the greased muffin cups about 2/3 full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

43g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Lunch Snacks Fruit Easy Vegetarian Muffins Dietary Quick Breads Apples Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Apple Bran Muffins?

Healthy Apple Bran Muffins tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Healthy Apple Bran Muffins?

Healthy Apple Bran Muffins tiene aproximadamente 162.5 calorías por ración, con unos 6 g de proteína, 8 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Healthy Apple Bran Muffins?

Los ingredientes principales de Healthy Apple Bran Muffins son Flour, Brown Sugar, Baking Powder, Salt, Cinnamon, Nutmeg. Consulta la lista completa con cantidades más arriba.