Healthy Chicken Tetrazzini Receta

Craving creamy, cheesy Chicken Tetrazzini without the guilt? This recipe delivers big on flavor, skipping the heavy butter and saturated fat found in most traditional versions. Enjoy a lighter, healthier take on this classic comfort food, perfect for a weeknight dinner or a special occasion. Mushrooms are optional, so feel free to add them if you like. This recipe makes a large quantity – enough for two casseroles!

Preparación 20 min
Cocción 40 min
Calorías 372.2 kcal
Proteína 70g
Valoración Sé el primero
Healthy Chicken Tetrazzini 55

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Chicken Tetrazzini

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Cómo preparar Healthy Chicken Tetrazzini

  1. Preheat oven to 350°F (175°C).
  2. Cook 1 pound of pasta according to package directions. Drain and set aside.
  3. In a large skillet, saute 1/2 cup chopped onion, 1/2 cup chopped red bell pepper, and 1/2 cup chopped celery in 1 tablespoon olive oil until softened.
  4. In a separate saucepan, dissolve 2 chicken bouillon cubes in 2 cups of hot water to create a broth.
  5. Stir in 1 (10.75 ounce) can condensed cream of mushroom soup, 1 (10.75 ounce) can condensed cream of chicken soup, the broth from step 4, 1 cup frozen peas, and 1 cup shredded carrots. Cook over medium heat until heated through.
  6. Transfer the vegetable and soup mixture to a large (9x13 inch) casserole dish.
  7. Add 3 cups cooked chicken, shredded, and 1 cup shredded cheddar cheese to the casserole dish. Mix well.
  8. Sprinkle 1/2 cup grated Parmesan cheese over the top.
  9. Bake for 15-20 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

15g

Fat

21g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Chicken Tetrazzini?

Healthy Chicken Tetrazzini tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Healthy Chicken Tetrazzini?

Healthy Chicken Tetrazzini tiene aproximadamente 372.2 calorías por ración, con unos 70 g de proteína, 12 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Healthy Chicken Tetrazzini?

Los ingredientes principales de Healthy Chicken Tetrazzini son Cooked Chicken Breasts, Hot Water, Chicken Bouillon, Whole Wheat Pasta, Onion, Celery Ribs. Consulta la lista completa con cantidades más arriba.

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