Ingredientes para Healthy Chicken Tetrazzini
- Cooked Chicken Breasts
- 2 cups hot water
- Chicken Bouillon
- Whole Wheat Pasta
- Onion
- Celery Ribs
- Sliced Mushrooms
- Red Pepper
- Carrot
- Frozen Peas
- Healthy Request Cream Of Mushroom Soup
- Healthy Request Cream Of Chicken Soup
- Skim Milk
- Light Cheddar Cheese
- 1/2 cup grated Parmesan cheese
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Como fazer Healthy Chicken Tetrazzini
- Preheat oven to 350°F (175°C).
- Cook 1 pound of pasta according to package directions. Drain and set aside.
- In a large skillet, saute 1/2 cup chopped onion, 1/2 cup chopped red bell pepper, and 1/2 cup chopped celery in 1 tablespoon olive oil until softened.
- In a separate saucepan, dissolve 2 chicken bouillon cubes in 2 cups of hot water to create a broth.
- Stir in 1 (10.75 ounce) can condensed cream of mushroom soup, 1 (10.75 ounce) can condensed cream of chicken soup, the broth from step 4, 1 cup frozen peas, and 1 cup shredded carrots. Cook over medium heat until heated through.
- Transfer the vegetable and soup mixture to a large (9x13 inch) casserole dish.
- Add 3 cups cooked chicken, shredded, and 1 cup shredded cheddar cheese to the casserole dish. Mix well.
- Sprinkle 1/2 cup grated Parmesan cheese over the top.
- Bake for 15-20 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
15g
Fat
21g
Carbs
12g
