Healthy Cocoa Chocolate Chip Banana Pancakes Receta

Indulge in guilt-free deliciousness with these Healthy Cocoa Chocolate Chip Banana Pancakes! Packed with fiber, reduced fat and sugar, these fluffy pancakes are surprisingly healthy – we've snuck in bananas for extra goodness (don't tell!). Rich cocoa and chocolate chips deliver decadent chocolate flavor. Perfect for a weekend brunch or a quick weeknight treat. Easily customizable: add more sugar and chocolate chips for an even richer experience!

Preparación 15 min
Cocción 35 min
Calorías 190.1 kcal
Proteína 15g
Valoración Sé el primero
Healthy Cocoa Chocolate Chip Banana Pancakes 66

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Cocoa Chocolate Chip Banana Pancakes

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Cómo preparar Healthy Cocoa Chocolate Chip Banana Pancakes

  1. In a large bowl, mash the bananas until mostly smooth.
  2. Whisk together the mashed bananas, eggs, milk (or milk alternative), and vanilla extract.
  3. In a separate bowl, whisk together the whole wheat flour, cocoa powder, baking powder, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in the chocolate chips.
  6. Heat a lightly oiled griddle or frying pan over medium heat.
  7. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  8. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  9. Serve immediately with your favorite toppings, such as fresh berries, a drizzle of honey or maple syrup (use sparingly to maintain the reduced sugar aspect), or a dollop of Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

38g

Fat

9g

Carbs

11g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Cocoa Chocolate Chip Banana Pancakes?

Healthy Cocoa Chocolate Chip Banana Pancakes tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Healthy Cocoa Chocolate Chip Banana Pancakes?

Healthy Cocoa Chocolate Chip Banana Pancakes tiene aproximadamente 190.1 calorías por ración, con unos 15 g de proteína, 11 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Healthy Cocoa Chocolate Chip Banana Pancakes?

Los ingredientes principales de Healthy Cocoa Chocolate Chip Banana Pancakes son Skim Milk, Egg Whites, Vanilla, Banana, All Purpose Flour, Whole Wheat Flour. Consulta la lista completa con cantidades más arriba.

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