Healthy Cocoa Chocolate Chip Banana Pancakes Receita

Indulge in guilt-free deliciousness with these Healthy Cocoa Chocolate Chip Banana Pancakes! Packed with fiber, reduced fat and sugar, these fluffy pancakes are surprisingly healthy – we've snuck in bananas for extra goodness (don't tell!). Rich cocoa and chocolate chips deliver decadent chocolate flavor. Perfect for a weekend brunch or a quick weeknight treat. Easily customizable: add more sugar and chocolate chips for an even richer experience!

Preparo 15 min

Cozimento 35 min

Calorias 190.1 kcal

Proteína 15g

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Healthy Cocoa Chocolate Chip Banana Pancakes

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Cocoa Chocolate Chip Banana Pancakes

1 ½ cups Skim Milk
Egg Whites
1 teaspoon Vanilla extract
2 ripe Bananas, mashed
All Purpose Flour
1 ½ cups Whole Wheat Flour
½ cup Unsweetened Cocoa Powder
2 tablespoons Ground Flax Seeds (optional)
Sugar
1 teaspoon Baking Soda
½ teaspoon Salt
½ cup Chocolate Chips
Strawberry Jam
2 teaspoons Baking Powder
2 large Eggs

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Como fazer Healthy Cocoa Chocolate Chip Banana Pancakes

In a large bowl, mash the bananas until mostly smooth.
Whisk together the mashed bananas, eggs, milk (or milk alternative), and vanilla extract.
In a separate bowl, whisk together the whole wheat flour, cocoa powder, baking powder, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Stir in the chocolate chips.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings, such as fresh berries, a drizzle of honey or maple syrup (use sparingly to maintain the reduced sugar aspect), or a dollop of Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

38g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking

Perguntas frequentes

Quanto tempo leva para fazer Healthy Cocoa Chocolate Chip Banana Pancakes?

Healthy Cocoa Chocolate Chip Banana Pancakes leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Healthy Cocoa Chocolate Chip Banana Pancakes?

Healthy Cocoa Chocolate Chip Banana Pancakes tem aproximadamente 190.1 calorias por porção, com cerca de 15 g de proteína, 11 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Healthy Cocoa Chocolate Chip Banana Pancakes?

Os principais ingredientes de Healthy Cocoa Chocolate Chip Banana Pancakes são Skim Milk, Egg Whites, Vanilla, Banana, All Purpose Flour, Whole Wheat Flour. Veja a lista completa com as medidas acima.