Ingredientes para Healthy Oatmeal Any Muffins
- Egg Whites
- 1 ½ cups rolled oats
- Splenda Granular
- 1 teaspoon ground cinnamon
- Pure Vanilla Extract
- 1 teaspoon baking powder
- Frozen Blueberries
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Cómo preparar Healthy Oatmeal Any Muffins
- Preheat oven to 350°F (175°C).
- Spray 6 jumbo muffin cups with non-stick cooking spray.
- Separate 6 large eggs, reserving only the egg whites (approximately 1 cup).
- Gently whisk the egg whites in a large bowl until frothy.
- Add 1 ½ cups rolled oats to the egg whites. Let stand for 5 minutes to allow oats to absorb some of the egg.
- Add 2 tablespoons Splenda (or your preferred sweetener), 1 teaspoon ground cinnamon, 1 teaspoon vanilla extract, and 1 teaspoon baking powder to the bowl.
- Gently mix all ingredients until just combined. Be careful not to overmix.
- Gently fold in 1 cup fresh or frozen blueberries.
- Divide the batter evenly among the prepared muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
- Enjoy 2 muffins per serving!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
65g
Fat
2g
Carbs
15g
