Healthy Oatmeal Any Muffins Rezept

Fuel your morning with these HUGE, healthy, and delicious flourless oatmeal muffins! Perfect for keeping you full until lunchtime, these low-fat delights are packed with flavor and freeze beautifully for grab-and-go breakfasts. No flour? No problem! This recipe uses egg whites and oats for a guilt-free treat that's surprisingly satisfying.

Vorbereitung 15 Min.

Kochzeit 27 Min.

Kalorien 273.4 kcal

Eiweiß 32g

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Zutaten für Healthy Oatmeal Any Muffins

Egg Whites
1 ½ cups rolled oats
Splenda Granular
1 teaspoon ground cinnamon
Pure Vanilla Extract
1 teaspoon baking powder
Frozen Blueberries

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Zubereitung von Healthy Oatmeal Any Muffins

Preheat oven to 350°F (175°C).
Spray 6 jumbo muffin cups with non-stick cooking spray.
Separate 6 large eggs, reserving only the egg whites (approximately 1 cup).
Gently whisk the egg whites in a large bowl until frothy.
Add 1 ½ cups rolled oats to the egg whites. Let stand for 5 minutes to allow oats to absorb some of the egg.
Add 2 tablespoons Splenda (or your preferred sweetener), 1 teaspoon ground cinnamon, 1 teaspoon vanilla extract, and 1 teaspoon baking powder to the bowl.
Gently mix all ingredients until just combined. Be careful not to overmix.
Gently fold in 1 cup fresh or frozen blueberries.
Divide the batter evenly among the prepared muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Enjoy 2 muffins per serving!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

65g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Fruit Easy Beginner Cook Muffins Dietary Quick Breads Berries Blueberries Pitted Fruit

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Oatmeal Any Muffins?

Healthy Oatmeal Any Muffins dauert insgesamt etwa 42 Minuten – ungefähr 15 Minuten Vorbereitung und 27 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Oatmeal Any Muffins?

Healthy Oatmeal Any Muffins hat etwa 273.4 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 15 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Healthy Oatmeal Any Muffins?

Die wichtigsten Zutaten für Healthy Oatmeal Any Muffins sind Egg Whites, Oatmeal, Splenda Granular, Cinnamon, Pure Vanilla Extract, Baking Powder. Die vollständige Liste mit Mengenangaben findest du oben.