Healthy Oatmeal Any Muffins Recipe

Fuel your morning with these HUGE, healthy, and delicious flourless oatmeal muffins! Perfect for keeping you full until lunchtime, these low-fat delights are packed with flavor and freeze beautifully for grab-and-go breakfasts. No flour? No problem! This recipe uses egg whites and oats for a guilt-free treat that's surprisingly satisfying.

Prep Time 15 mins

Cook Time 27 mins

Calories 273.4 kcal

Protein 32g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Oatmeal Any Muffins

Egg Whites
1 ½ cups rolled oats
Splenda Granular
1 teaspoon ground cinnamon
Pure Vanilla Extract
1 teaspoon baking powder
Frozen Blueberries

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How to Make Healthy Oatmeal Any Muffins

Preheat oven to 350°F (175°C).
Spray 6 jumbo muffin cups with non-stick cooking spray.
Separate 6 large eggs, reserving only the egg whites (approximately 1 cup).
Gently whisk the egg whites in a large bowl until frothy.
Add 1 ½ cups rolled oats to the egg whites. Let stand for 5 minutes to allow oats to absorb some of the egg.
Add 2 tablespoons Splenda (or your preferred sweetener), 1 teaspoon ground cinnamon, 1 teaspoon vanilla extract, and 1 teaspoon baking powder to the bowl.
Gently mix all ingredients until just combined. Be careful not to overmix.
Gently fold in 1 cup fresh or frozen blueberries.
Divide the batter evenly among the prepared muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Enjoy 2 muffins per serving!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

65g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Fruit Easy Beginner Cook Muffins Dietary Quick Breads Berries Blueberries Pitted Fruit

Frequently Asked Questions

How long does it take to make Healthy Oatmeal Any Muffins?

Healthy Oatmeal Any Muffins takes about 42 minutes from start to finish — roughly 15 minutes to prepare and 27 minutes to cook.

How many calories are in Healthy Oatmeal Any Muffins?

Healthy Oatmeal Any Muffins has approximately 273.4 calories per serving, with about 32 g protein, 15 g carbohydrates and 4 g fat.

What ingredients do I need for Healthy Oatmeal Any Muffins?

The key ingredients for Healthy Oatmeal Any Muffins are Egg Whites, Oatmeal, Splenda Granular, Cinnamon, Pure Vanilla Extract, Baking Powder. See the full list with measurements above.