Healthy Oatmeal Any Muffins Receita

Fuel your morning with these HUGE, healthy, and delicious flourless oatmeal muffins! Perfect for keeping you full until lunchtime, these low-fat delights are packed with flavor and freeze beautifully for grab-and-go breakfasts. No flour? No problem! This recipe uses egg whites and oats for a guilt-free treat that's surprisingly satisfying.

Preparo 15 min

Cozimento 27 min

Calorias 273.4 kcal

Proteína 32g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Oatmeal Any Muffins

Egg Whites
1 ½ cups rolled oats
Splenda Granular
1 teaspoon ground cinnamon
Pure Vanilla Extract
1 teaspoon baking powder
Frozen Blueberries

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Oatmeal Any Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Healthy Oatmeal Any Muffins

Preheat oven to 350°F (175°C).
Spray 6 jumbo muffin cups with non-stick cooking spray.
Separate 6 large eggs, reserving only the egg whites (approximately 1 cup).
Gently whisk the egg whites in a large bowl until frothy.
Add 1 ½ cups rolled oats to the egg whites. Let stand for 5 minutes to allow oats to absorb some of the egg.
Add 2 tablespoons Splenda (or your preferred sweetener), 1 teaspoon ground cinnamon, 1 teaspoon vanilla extract, and 1 teaspoon baking powder to the bowl.
Gently mix all ingredients until just combined. Be careful not to overmix.
Gently fold in 1 cup fresh or frozen blueberries.
Divide the batter evenly among the prepared muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Enjoy 2 muffins per serving!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

65g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Fruit Easy Beginner Cook Muffins Dietary Quick Breads Berries Blueberries Pitted Fruit

Perguntas frequentes

Quanto tempo leva para fazer Healthy Oatmeal Any Muffins?

Healthy Oatmeal Any Muffins leva cerca de 42 minutos do início ao fim — aproximadamente 15 minutos de preparo e 27 minutos de cozimento.

Quantas calorias tem Healthy Oatmeal Any Muffins?

Healthy Oatmeal Any Muffins tem aproximadamente 273.4 calorias por porção, com cerca de 32 g de proteína, 15 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Healthy Oatmeal Any Muffins?

Os principais ingredientes de Healthy Oatmeal Any Muffins são Egg Whites, Oatmeal, Splenda Granular, Cinnamon, Pure Vanilla Extract, Baking Powder. Veja a lista completa com as medidas acima.